“Linchpin Test 5”
For Time:
20 Back Squats 225/155#
2 mile Run
20 Back Squats 225/155#
*Rx+ back squats are from the floor
“Linchpin Test 5”
For Time:
20 Back Squats 225/155#
2 mile Run
20 Back Squats 225/155#
*Rx+ back squats are from the floor
RX 29:37 (HOLY COW!)
Haha! It’s an eye opener
Wod RX: 19:18
WOD RX- 19:50
27:15
115lb back squat
Wod RX
22:10
Wod. 185#
23:02
Wod as rxd
18:04
UB, access door- miles 6:58, 7:05, UB
Wod Rx: 24:22
Squats unbroken, 1 wrong turn on run, 1 shoe untied.
First squats done at 1:02
WOD
As Rx’d
1st set of 20 back squats unbroken
2nd set of 20 back squats (10-5-5)
Time: 21:10
RX 25:26 BS unbroken (but slow)
WOD w/ 135
24:29
WOD Rx
22:06
Squats- 0:56 (UB), 1:34 (11-4-5)
Runs- survived
Wod Rx’d
22:33
First set of back squats ub. Second set not
Nasty WOD.
WOD MRx (155#): 23:54
Unbroken on first set, 11/9 on second set.
Wod Rx:
1st 20: 7/5/4/4
2nd 20: 6/5/4/3/2
Time: 17:46
1 hour later:
Front squat singles for practice:
65, 85, 105, 125, 145, 165, 185, 205, 225, 245, 265
Moved good overall
Definitely felt the fatigue of the WOD
WOD w/ 205#
23:17
WOD RX
20:33
Set 1 – UB
Set 3 – 8,7,5
Well done Kevo!!
wod RX’d
24:23
2.10 miles in 19:52
12/8
10/5/5
WOD: 24:00 scaled
Walked 1 mile