For time with a partner:
50 Deadlifts 95/65# MRX 75/55#
50 Hang Cleans
200 Meter sled push/pull (one partner push 100 meter while other pulls, then switch)
40 Deadlifts 115/80# MRX 95/65#
40 Hang Power Cleans
200 Meter sled push/pull
30 Deadlifts 135/95# MRX 115/80#
30 Hang Power Cleans
200 Meter sled push/pull
20 Deadlifts 155/105# MRX 135/95#
20 Hang Power Cleans
200 Meter sled push/pull
10 Deadlifts 185/125# MRX 155/105#
10 Hang Power Cleans
50 Deadlifts 95/65# MRX 75/55#
50 Hang Cleans
200 Meter sled push/pull (one partner push 100 meter while other pulls, then switch)
40 Deadlifts 115/80# MRX 95/65#
40 Hang Power Cleans
200 Meter sled push/pull
30 Deadlifts 135/95# MRX 115/80#
30 Hang Power Cleans
200 Meter sled push/pull
20 Deadlifts 155/105# MRX 135/95#
20 Hang Power Cleans
200 Meter sled push/pull
10 Deadlifts 185/125# MRX 155/105#
10 Hang Power Cleans
*Split reps as needed and do the sled push/pull together.
*Athletes choice on sled loads.
*Athletes choice on sled loads.
Chase RX 21:19
Wod. Rxd.
W/ Camper
28:02
Great job, Camp!
Great work, Combs!
Wod RX w/ Matt
22:51
Wod Rx’d w/KO
25:39
Great job KO!
Sled=1 45# plate
6:30am
WOD
With Berlyn
Empty sled
Time: 24:18
2:00pm
Semifinals Age Group Qualifier Workout#2
3 rounds of:
20 lateral burpee box jump-overs 24″
10×50-foot shuttle runs
Then, 3 rounds of:
100 double-unders
50-foot handstand walk
Time cap: 15 minutes
Made 10′ into last 50′ handstand walk
Score=394
Partner WOD w/fielder – love ya Steph!!! Thanks for suffering with me 🙂
Sled- 25#
KB- Rx barbell
Steph- mrx barbell
Oops forgot to put our time-
23:35
Wod Rx w/ Jim D
90# sled
28:42
Partnered with Franzi!
PM – RX Barbell for deadlifts
Empty sled
55lb barbell for hpc until last round and went to 85.
Franzi- RX barbell
32:13
Thanks, Franzi! Have a great time in Germany!!
Scaled: 34:00 with Mrs. Such