7 Rounds for time of:
7 Push jerk 155/105# MRX 115/80#
7 C2B Pull-ups MRX Pull-ups
7 Over the bar burpees
7 Rounds for time of:
7 Push jerk 155/105# MRX 115/80#
7 C2B Pull-ups MRX Pull-ups
7 Over the bar burpees
Push jerk
3@ 115
2@ 125, 135
1@ 140, 145, 150
Wod as rxd
9:09
Jerks -115,145,145,165,185,185
WOD @115 14:45
165 push jerk max
Wod: 13:48
96lb, ring rows, step over burpees
Strength: Push Jerk
185-205-225-245-265-285
WOD: 15:30 scaled
Strict Press from rack 95#
C2B PUs
10 GHD sit ups
Push jerk:
3@ 115
2@ 125, 125
1@ 130, 135, 140
Wod scaled: 12:15
#95 4 rounds, #85 3 rounds ☠️
Pull ups
Push Jerk (from the rack)
E2:30MOM
3@205#
2@225#
2@245#
1@265#
1@275#
WOD
As Rx’d
Unbroken
Time: 8:46
Jerks -115,145,145,165,185,185
—
Wod.
115#/5-strict PU/5 BFB
11:21
Strength:
155×3
175×2
185×2
205
205(failed) 185
185
WOD with 135# 17:01
Push Jerk (from the rack)
E2:30MOM
3@155#
2@185#
2@205#
1@225#
1@235#
1@255#
Wod Rx:
5+18
PJ 3/2/2/1/1/1
95/105/115/125/135/145
WOD rx’d
13:52
Push Jerk (from the rack)
E2:30MOM
3@135#
2@155#
2@185#
1@205#
1@225#
1@230#
Wod Rx’d
13:13
*C2B’s unbroken
WOD
As Rx’d
Unbroken
Time: 8:46
Disregard the below cut and paste time. Regard the 13:13
Push jerk
3@ 105
2@ 125, 145
1@ 155, 165, 175 (fail)
Wod Rx
8:48
Front squats after Wod
6@ 125
2@145
6@155
6@165
22 – 5’5 – 150lbs
Push Jerk (from the rack)
E2:30MOM
3@185#
2@195#
2@205#
1@225#
1@235 # F
1@235 # F
Wod Mrx’d
8:58
Definitely not my best on this
Push Jerk (from the rack)
E2:30MOM
3@185
2@225
2@245
1@275
1@290
1@300
WOD
pull ups rest As Rx’d
Unbroken
Time: 13:02
Push Jerk (from the rack)
E2:30MOM
3@135#
2@155#
2@185#
1@205#
1@225#
1@245 Failed X2
Wod Rx’d
14:25