For time:
50 Dumbbell snatches 50/35# DB MRX 40/25# DB
800 Meter run
40 Dumbbell snatches
600 Meter run
30 Dumbbell snatches
400 Meter run
20 Dumbbell snatches
200 Meter run
10 Dumbbell snatches
For time:
50 Dumbbell snatches 50/35# DB MRX 40/25# DB
800 Meter run
40 Dumbbell snatches
600 Meter run
30 Dumbbell snatches
400 Meter run
20 Dumbbell snatches
200 Meter run
10 Dumbbell snatches
BS 185 3 sets of 5
16:09
WOD Mrx’d
19:22
WOD Mrx’d
19:22
Strength
5 Sets of:
1 DB Power Snatch + 1 DB OH Squat (each arm)
E1:30MOM
50-60-70-80-90#DB
WOD
As Rx’d
With alternating DB snatches
Unbroken
Time: 16:31
Rx’d 18:49
Back squats 185 (5 sets of 3)
WOD Rx
16:15
Strength W/Jess
5 Sets of:
1 DB Power Snatch + 1 DB OH Squat (each arm)
E1:30MOM
35-40-45-50-55#DB
WOD
As Rx’d
With alternating DB snatches
Unbroken
Time: 17:18
65# DB Bench press
10-10-10-8-8
Wod Rx
20:33
Rx’d 18:59
Strength – 25,25,25,30,30
WOD RX- 17:45