Friday, May 29, 2026 15 Comments / Workout of the Day (WOD) / By Breck 5 x 2:00 rounds:20/15 Calorie bike MRX 15/12 CaloriesMax handstand push-ups– Rest 2:00 between rounds
Pete May 29, 2026 at 6:03 am Skills: practiced kicking up, took about 6 baby HS steps WOD Rx’d 13 (6 kip, 7 strict) Rest were all kipping 18,17, 17, 16 Total: 81 Reply
Georgie May 29, 2026 at 6:42 am Skills 10min EMOM of HSW Min 1&2: 25’ UB 3-7: 30’ UB Wod as rxd Round 1: 7 strict Rest all kipping: 17-16-16-16 Reply
Dylan Mitchell May 29, 2026 at 8:38 am WOD with a 45# plate plus ab mat (strict to that) 8,6,7,10,10 Reply
Breck May 29, 2026 at 8:41 am Skill Practice EMOM for 10 minutes: 50′ Handstand walk All unbroken in about 22 seconds each WOD As Rx’d 20 Cals on bike around 55 seconds each With kipping HSPU’s 1: 20 2: 17 3: 14 4: 14 5: 12 Total HSPU’s=77 Reply
JimD May 29, 2026 at 8:51 am Skill – work on hand stand WOD 20 cal on bike; 3, 4, 4, 4, 4 strict HSPU Reply
Angie Large May 29, 2026 at 9:23 am Skills. Alternated 39 sec handstand hold, 40 sec plank hold WOD 11 cals/30 sec HS hold Reply
Angie Large May 29, 2026 at 9:24 am Ok my typing skills are way off today. Those are all 30 sec holds. Reply
Ali May 29, 2026 at 10:29 am Skills- worked in HS walking WOD scaled -cals were 15/15/12/12/12 HSPU’s 13/6/9/9/7=44 Reply
Alec May 29, 2026 at 10:53 am Skill – Planks Wod: 20 cal bike, Strict HSPU w/ 1 ab mat 10-10-8-6-5 First two rounds, bike in 17 seconds. Bit of a mistake. Reply
Butter May 29, 2026 at 2:25 pm Skills: 5 rounds of 23-25’ hsw unbroken Wod Rx’d w/strict HSPU’s 5/5/6/5/5=26 Reply
Katie B May 29, 2026 at 2:39 pm Skills: 1 round 40ft 7 rounds of 23-25’ hsw unbroken WOD Rx w/strict HSPU 14 10 8 10 9 Woof Reply
Kevin May 29, 2026 at 3:39 pm Skills: 5 rounds of 23-25’ hsw unbroken Wod Rx’d w/strict HSPU’s 11-11-11-9-12 54 Reply
Skills: practiced kicking up, took about 6 baby HS steps
WOD Rx’d
13 (6 kip, 7 strict)
Rest were all kipping
18,17, 17, 16
Total: 81
Skills
10min EMOM of HSW
Min 1&2: 25’ UB
3-7: 30’ UB
Wod as rxd
Round 1: 7 strict
Rest all kipping: 17-16-16-16
WOD with a 45# plate plus ab mat (strict to that)
8,6,7,10,10
Skill Practice
EMOM for 10 minutes:
50′ Handstand walk
All unbroken in about 22 seconds each
WOD
As Rx’d
20 Cals on bike around 55 seconds each
With kipping HSPU’s
1: 20
2: 17
3: 14
4: 14
5: 12
Total HSPU’s=77
Skill – work on hand stand
WOD 20 cal on bike; 3, 4, 4, 4, 4 strict HSPU
Skills. Alternated 39 sec handstand hold, 40 sec plank hold
WOD 11 cals/30 sec HS hold
Ok my typing skills are way off today. Those are all 30 sec holds.
Skills- worked in HS walking
WOD scaled -cals were 15/15/12/12/12
HSPU’s 13/6/9/9/7=44
*on
Skill – Planks
Wod: 20 cal bike, Strict HSPU w/ 1 ab mat
10-10-8-6-5
First two rounds, bike in 17 seconds. Bit of a mistake.
Skills:
5 rounds of 23-25’ hsw unbroken
Wod Rx’d w/strict HSPU’s
5/5/6/5/5=26
Back squats with KO
6×3@250
Wod Rx’d w/strict HSPU’s
9/9/9/9/9=45
Skills:
1 round 40ft
7 rounds of 23-25’ hsw unbroken
WOD Rx w/strict HSPU
14
10
8
10
9
Woof
Skills:
5 rounds of 23-25’ hsw unbroken
Wod Rx’d w/strict HSPU’s
11-11-11-9-12
54