“Tyler“
5 RFT:
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55
In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Compare to December 20, 2022.
DL
135/145/155/165/175/175/205/215(x3)
Tyler scaled 5 BMU’s/65# BB
16:45
DL up to 355
WOD w/BMU
13:51
DL
225-235-245-245-255-255-265-275 (new PR!)
Tyler scaled burpee C2B/pull-ups, 65#
13:52
Yayyy! Congrats on your PR!!!
Strength 235,255,275,295,315,325,335,345,355,375
WOD @75#, 5 BMU – 16:37
Finisher of 5 BMU after
First time stringing 3 BMU together (done in round5)
DL singles
205-225-235-245-255-265-275-285
Tyler w 5 RMU
Mostly singles, lots of misses round 4
19:54
Deadlift – 315
WOD – burpee pull up, 65lb
Wod RX: 19:43
Strength up to 365#
WOD: burpee C2B pull ups & 95# SDHP
17:18 (PR)
18:03 (2022)
Strength:
Deadlift EMOM 10
Up to 425# – started at 255#
EMOM for 10 mins: 1 DL
235
275
305
325
325
355
355
365
Skipped
Tyler Rx’d
19:01
365
365 again on 9th min
Back squats with KO and Such:
3×5@265
DL
185-215-245-275-305-335-365-395-425-455
Hook Grip
WOD: Scaled (misread the workout, which worked out very well)
7 Ring MUs
12 SDLHP #95
17:59
Back Squat w/ Butterfield and KO
5×3 @ 265#
Strength
Deadlift
EMOM for 10 minutes:
275-315-335-355-365-375-385-395-405-415(failed)
“Tyler”
As Rx’d
Muscle ups in following sets:
1: unbroken
2: 5-2
3: 4-3
4: 4-3
5: 3-2-2
SDHP’s were in sets of 11-10 for rounds 1 through 4 and 5th round 6-5-5-5.
Time: 13:54
Strength up to 325#
WOD 95# + 3,2×4 RMU 19 ish
Strength DL EMOM
205-215-225-245-255-265-285-285-295-305 (I think that’s a PR 🙂 )
WOD w/65#
7 Ring MU for 2 rounds
5 Ring MU for 3 rounds
16:28
2022: ring MU transitions and 21 SDHP
15:25
Strong Katie B! Congrats on the PR.
DL up to 365#
WOD RX
16:24
Back Squat w/ Butterfield and Such
5×3 @ 265#
Strength:
10×235
WOD:
RX’d weights, did 15 reps each round on SDHP (underestimated weight)
15:48
Mod
5 rds
7 double push-ups burpee pull-ups
21 power clean @95#
19:20
DL up to 255#