Tuesday, December 20, 2022

32 Comments / Workout of the Day (WOD) / By

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“Tyler“
5 RFT: 
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55

In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Compare to July 3, 2018.

CFJ Holiday Schedule:
Friday, December 23rd– 5:30pm class is canceled 
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)

32 thoughts on “Tuesday, December 20, 2022”

  5. Butter

    E3MOM: Sumo DL
    3@225
    3@275
    3@315
    3@335
    3@315

    Wod:
    3 rounds Rx’d (failed several RMU’s at the beginning of round 4)
    2 rounds Burpee C2B
    18:23

    Reply
  6. Katie B

    Strength-
    ring MU progressions and 3-5 SDHP w/65#

    WOD 65#
    5 rounds:
    Mix of Ring MU attempts and Ring MU box transitions
    21 SDHP
    15:25

    Reply
  11. Breck

    Sumo Deadlift (palm facing grip with no hook grip)
    E3MOM
    3@165#
    3@235#
    3@305#
    3@335#
    1@335#(lost grip after 1st rep)

    “Tyler”
    As Rx’d
    *Was a little over 9 minutes in starting the last round and on track to set a PR(11:54) but completely fell apart on MU’s in round 5.
    Time: 13:36

    Reply
  16. Daniel

    Strength: Sumo Deadlift (grip facing)
    3@185-275-325-365
    3@365 (mixed grip)

    WOD Rx’d
    15:30
    RMU: 7, 4/3, 4/3, 4/3, 3/2/1/1 (1 miss)
    SDLHP: all rds 7/7/7

    Reply
  18. ryan alonso

    Strength/Activator:
    E3MOM – 5rds
    -3 Sumo DL (1st set at 215# – the rest at 265#)
    -10 cals on bike

    WOD – I did 5 RMU’s each round instead of 7 and if I had any time remaining I wanted to try and get those remaining 10 RMU’s that I subbed out…(rx on the SDHPs)

    17:11
    *with the remaining time, finished 7/10 RMU’s (finished the final 3 after the cap).

    Awesome class today, thx Nicole!

    Reply
  19. Calli

    Strength:
    E3MOM
    5 KB SDLHP
    5 KBS
    5 lungsters
    0:45 bike sprint

    MOD WOD:
    7 box burpee+ jumping pull-ups
    21 KB SDLHP

    10:40

    *33

    Reply
  20. Chandler

    WOD with bar MU (shoulder feeling vulnerable still)
    3 rounds unbroken MU, 2 rounds 5/2
    All SDHP 11/10
    10:17 or 10:18 forgot to get time before I writhed

    Reply
  26. Chadwick Warren

    Sumo Deadlift
    5 sets of 3 Reps
    3 Sets @ 385
    2 Sets @485
    Tyler RX’d
    14:50
    Rd 1-4 unbroken RMU
    Rd 5 4/3 (rested very long on this last set )
    Rd 1 SDHP 11/10
    Rd 2 – 5 8/7/6

    Reply
  27. Steph

    Sumo DL
    195-205-225-245-255
    Then some regular DLs at 255 w/Chandler

    WOD 65# and burpee C2B
    13:43
    All SDHPs 11/10
    Last round attempted some BMUs got 1 and failed 2 before finishing with the burpee C2B. My body has forgotten how to string BMUs together 🙁

    KP abs

    Reply

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