3 Rounds for time: 400 Meter run 30 KB snatches 55/35# MRX 35/25# 20 KB swings
19 thoughts on “Thursday, June 4, 2026”
Ali
Strength 3×5 KB snatch
All with 35#
WOD modified
35# rd 1, then 25# sn 35# swing (rds 2 & 3)
15 swings at cap, finished last 5 after run
400m 2:24 (slow)
Strength 3×5 KB snatch
All with 35#
WOD modified
35# rd 1, then 25# sn 35# swing (rds 2 & 3)
15 swings at cap, finished last 5 after run
400m 2:24 (slow)
Strength
All @ 53
WOD Rx’d
14:21
400m sprog
1:51
Strength -55
WOD – 3 rounds of 400m run, 30 kb snatch, 13 KB swing – 14:57
Finisher- 1:38
Strength 55lb and 70lb
WOD = MRX weight
14:50
Then 2:30 finisher
Strength up to 80# KB
WOD: 3 rounds
400m run
30 KB snatches @ 35#
20 KB swings @ 53#
14:45
400m run
2:00
Strength
35-55-55-70-80
Wod mrx
11:21
Finisher
1:22
Wod as rxd
10:32
All ub
Into 400m finisher: 1:21
Strength afterwards
3/3 KB snatch: 35-45-55-55-62-62
Wod. MRX
11:28
—
2:05
Strength
35-45-55-70 (2 on right arm)
WOD Rx
11:42
400M for time- 1:36
Humbling because I was convinced I was running like a 1:20-1:25 pace
Strict Press
3@135-155-155-155-155
Wod with 53# right arm, 25# left arm
Capped at 15 snatches in 3rd round
400m: 1:50
Kettlebell Snatch
Sets of 3 on each arm
E2MOM
55-62-70-80-96(failed)
WOD
As Rx’d
Time: 12:59
At 15 minutes, start:
400 Meter run for time: 1:20
KB snatch x 3 up to 80#
WOD with 50kb swings 55# (slight pull in bicep from strength so no snatch)
50
25, 15, 10
20, 12, 10, 8
walk to door in time for 400
WOD w/ 1k bike, 20# kb snatch, 25# kbs
13:18
Finisher 1k bike 2:92
2:02
Kettlebell Snatch
Sets of 3 on each arm
E2MOM
55-62-70-80-96(1 ea arm)
WOD
As Rx’d
Time: 12:30
At 15 minutes, start:
400 Meter run for time: 1:27
Kettlebell Snatch
Sets of 3 on each arm
E2MOM
55-70-80-96
WOD
As Rx’d
Time: CAP (10 KB snatches on last set)
At 15 minutes, start:
Biked 1000m 1:58
Kettlebell Snatch
Sets of 3 on each arm
E2MOM
55-62-70-80-96 (2 reps on left arm )
WOD
As Rx’d
Time: 13:29
At 15 minutes, start:
400 Meter run for time: 1:27
KB snatch 35# each set
WOD @ home: 12:34
3rd round switched to 35#db (kept banging left wrist!)
@15 min 400m: 1:38
Kettlebell Snatch
Sets of 3 on each arm
E2MOM
55-62-70-80-96(failed)
WOD
As Rx’d
Time: CAP (10 KB snatches on last set)
Finished at 18:58