Friday, June 5, 2026 17 Comments / Workout of the Day (WOD) / By Breck For time: 56 Pull-ups Rx+64 Pull-ups MRX Jumping pull-ups8 Thrusters 155/105# Rx+185/125# MRX 125/100#
Pete June 5, 2026 at 6:07 am Strength SC + thruster up to 185 SC + SJ up to 235 WOD Rx’d 4:30…I’ll take it Reply
Jill June 5, 2026 at 7:04 am SC Thruster: 95-105-115-115-120 SC + Split Jerk: 115-115-125-125-125 Wod Rx: 4:33 Reply
Michael Such June 5, 2026 at 7:50 am Cluster: 135-155-175-195-215 C&J: 225-245-265-275-285(f) WOD: 4:49 Rx Reply
Trevor K June 5, 2026 at 8:26 am SC thruster 135-155-175-195-205 C&J 215-225-235-245-255(f) 1000m ski Reply
Dylan Mitchell June 5, 2026 at 8:55 am Strength -135,155,155,165,175,175,175,195,195,205 WOD RX- 5:51 Reply
JimD June 5, 2026 at 9:35 am SC thruster up to 195# SC Split Jerk up to 205# WOD 4:32 Thrusters unbroken Reply
Ali June 5, 2026 at 10:32 am Sq Cl + Thruster 65/75/85/95/105 Sq Cl + SJ 115/120/125/130/135 WOD RX’d 3:48 Reply
Alec June 5, 2026 at 10:40 am SC thruster 165-185-205-225-225F C&J 165-185-185-205-225 Wod: 8 rounds of 7 pull-ups & 1 thruster @ 155# 6:24 Reply
TS June 5, 2026 at 10:57 am SC&T 135-145-155-165-175 SC&SJ 155-175-185-195-205 WOD with 1:1 strict and jumping pull-ups 15-5-2-2-2-1-1 Thrusters 5-3 -4:52 Reply
Breck June 5, 2026 at 11:30 am Strength E2MOM Squat Clean Thruster 185-195-205-215-225# Squat Clean & Split Jerk 235-245-255# skipped last 2 sets WOD As Rx’d Unbroken Time: 1:47 Reply
Butter June 5, 2026 at 1:41 pm Strength E2MOM Squat Clean Thruster 135-155-165-185-205# Squat Clean & Split Jerk 4@225 (missed the jerk 3 times, got it the 4th) Wod Rx’d 1:53 Pull ups 46/10 Thruster UB Reply
Kevin June 5, 2026 at 2:33 pm Strength E2MOM Squat Clean Thruster 135-155-185-205-225 Squat Clean & Split Jerk 2 @ 225, 1 @ 235, took a minute off to fail 245#. Wod Rx’d (PU – 35/11/10) 2:07 Reply
Katie B June 5, 2026 at 3:14 pm Strength E2MOM Squat Clean Thruster 115-135-145-160-170 (PR) Squat Clean & Split Jerk Skipped 1st one-135-155-165-175 Wod Rx+-ish 1:58 Did the women’s 45-49 age group Wod: 64 pull-ups 8 thrusters 115# After WOD: Back squats 2x 175# 2x 195# 4 sets of 3@215# Reply
Jordan Winans June 5, 2026 at 6:25 pm Strength Cluster: 165-185-205-225-245 (f) Clean and jerk: 245-255-265-275-280-285(failed jerk WOD 5:44 with 95 pounds, Had 185 loaded and missed first rep Reply
Chris C. June 5, 2026 at 9:22 pm Strength SC + thruster up to 205# SC + SJ — participated (cranky back) WOD Pull-ups as written (all kipping) Thrusters @ 135# 3:57 Reply
Strength
SC + thruster up to 185
SC + SJ up to 235
WOD Rx’d
4:30…I’ll take it
SC Thruster: 95-105-115-115-120
SC + Split Jerk: 115-115-125-125-125
Wod Rx: 4:33
Cluster: 135-155-175-195-215
C&J: 225-245-265-275-285(f)
WOD: 4:49 Rx
SC thruster
135-155-175-195-205
C&J
215-225-235-245-255(f)
1000m ski
Strength -135,155,155,165,175,175,175,195,195,205
WOD RX- 5:51
SC thruster up to 195#
SC Split Jerk up to 205#
WOD 4:32
Thrusters unbroken
Sq Cl + Thruster
65/75/85/95/105
Sq Cl + SJ
115/120/125/130/135
WOD RX’d
3:48
SC thruster
165-185-205-225-225F
C&J
165-185-185-205-225
Wod:
8 rounds of 7 pull-ups & 1 thruster @ 155#
6:24
SC&T
135-145-155-165-175
SC&SJ
155-175-185-195-205
WOD with 1:1 strict and jumping pull-ups
15-5-2-2-2-1-1
Thrusters
5-3
-4:52
Strength
E2MOM
Squat Clean Thruster
185-195-205-215-225#
Squat Clean & Split Jerk
235-245-255# skipped last 2 sets
WOD
As Rx’d
Unbroken
Time: 1:47
Strength
E2MOM
Squat Clean Thruster
135-155-165-185-205#
Squat Clean & Split Jerk
4@225 (missed the jerk 3 times, got it the 4th)
Wod Rx’d
1:53
Pull ups 46/10
Thruster UB
Back squats w/KO
4×3@280
Strength
E2MOM
Squat Clean Thruster
135-155-185-205-225
Squat Clean & Split Jerk
2 @ 225, 1 @ 235, took a minute off to fail 245#.
Wod Rx’d
(PU – 35/11/10)
2:07
Back Squats w/ Butter
4×3 @ 300
Strength E2MOM
Squat Clean Thruster
115-135-145-160-170 (PR)
Squat Clean & Split Jerk
Skipped 1st one-135-155-165-175
Wod Rx+-ish
1:58
Did the women’s 45-49 age group Wod:
64 pull-ups
8 thrusters 115#
After WOD:
Back squats
2x 175#
2x 195#
4 sets of 3@215#
Strength
Cluster: 165-185-205-225-245 (f)
Clean and jerk: 245-255-265-275-280-285(failed jerk
WOD
5:44 with 95 pounds,
Had 185 loaded and missed first rep
Strength
SC + thruster up to 205#
SC + SJ — participated (cranky back)
WOD
Pull-ups as written (all kipping)
Thrusters @ 135#
3:57