10 Rounds for time, with a partner:
Double-KB front-rack carry 75’ (25’ sections) 55/35# MRX 35/25#
15 Box jump-overs 24/20’ MRX 20/18”
Double-KB front-rack carry 75’ (25’ sections) 55/35# MRX 35/25#
– Partners alternate full rounds, for 5 rounds each.
WOD w/Becky
Becky: combo of Carries and FR lunges
20” Box step ups
Michael: 70# KB FR Carry
30” BJO
5 rds
Back Squat: 4×3 @ 285#
WOD w/ Pete
I used 25# KB’s
12:43
Bike- 118
Partner WOD w/Matt
Rx- 10:13
Bike Cals in 5min
102
Switched every 10cals- sorry Matt, I didn’t do much on this part 🙂
Partner WOD w/KO
RX- 12:29
Bike cals in 5 min
135.67
Not Katie’s post- this is for Butter and KO
Wod w/ Jim and Camper
Jim and Camper went at the same time
13:55
Bike cals in 5 min
140 cal
6:30am
WOD with Berlyn
As Rx’d
Time: 13:39
5 Minute bike for calories=101 (we switched every 30 seconds)
11:00am
10 Minutes to complete:
500 Meter row (1:46)
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Time: 4:34
Next 10 minutes:
500 Meter row (1:46)
40 Goblet squats@55#
30 T2B
20 Bar dips
10 C2B
Time: 6:46
Next 10 minutes:
500 Meter row (1:56)
40 D-Ball on the shoulder squats@80#
30 GHD sit-ups
20 Ring dips
10 Bar muscle ups
Completed 5 bar muscle ups at 10 minutes and finished at 11:05