For time:
15 Bar Muscle ups MRX Burpee C2B
30/24 Calorie Ski, Bike or Row
100 Double unders
12 Bar Muscle ups
25/20 Calorie Ski, Bike or Row
75 Double unders
9 Bar Muscle ups
20/16 Calorie Ski, Bike or Row
50 Double unders
15 Bar Muscle ups MRX Burpee C2B
30/24 Calorie Ski, Bike or Row
100 Double unders
12 Bar Muscle ups
25/20 Calorie Ski, Bike or Row
75 Double unders
9 Bar Muscle ups
20/16 Calorie Ski, Bike or Row
50 Double unders
DB PP 5×5
20/25/30/35/35
WOD modified
BMU’s 12/9/6
Row
19:34
Strength
35-50-65-65-65
WOD Rx’d (ski)
17:55
Dubs weren’t there today
45lb strict press. 4 reps
WOD – 15:30
Burpee ring rows
Bike
Singles
DB push press x5
45-50-55-55-50
WOD: MRX
Burpee C2B
Row cals
Dubs as written
20:35
E2MOM: 5 rep db strict press
5@50’s
3×5@55’s
5@50’s
Wod Rx’d w/Bike
15:23
Back squats w/ Such
2×6@235
DB PP
30/35/35/35
WOD Rx (row cals)
13:14
Back squats
4×155#
2×6 reps 175#
DB PP
25/30/35/40/35
Wod as rxd
Row cals
12:54
BMU: 6-5-4, 4-2-2-4, 5-3-1 (slippery)
Strength
DB Strict Press
E2MOM
5@50#
5@55#
5@60#
5@65#
4@70#
WOD
As Rx’d with bike
15 MU’s unbroken
12 MU’s 8-4
9 MU’s 6-3
Missed once on 100 DU’s and 75 DU’s with 50 unbroken
Time: 12:40
5xdb strict press 55, 60, 65, 70 then 4 at 60
WOD with burp C2B and jumping jacks + row 13:24
Strength
DB Strict Press
E2MOM
5@65#
5@65#
5@65#
5@65#
3@70#
Wod w/ SU
18:28
DB Strict Press: 50#
WOD: 22:21 Rx
Ski
Back Squat w/ Butterfield: 2×6 @ 235#
DB strict press
50-55-60-60-65
WOD RX – Bike
16:32
(Broke rope on set of 50)
Back Squat: 2×6 @ 265#
Strength
DB Strict Press
E2MOM
5@50#
5@55#
5@60#
5@65#
2@70# (4 rep on Right arm)
WOD
Rx’d – Mrx’d with bike
15 MU’s unbroken
12 MU’s 8-4
9 MU’s 6-3
DU sucked today so I switched to singles
Time: 12:06
Everything Rx’d except doubles
Strength
DB Strict Press
E2MOM
5@50
5@50
5@60
5@60
5@70
WOD
MRX with row
16:07
Strength:
35/40/45/45/45
WOD:
19:11 RX (Row for cals)
– Dubs were tragic today so I counted attempts too.
Strength
3×5 @ 55lb
4 @ 60
3 @ 60
Wod scaled
BMU 8-6-6
Row as rx
Burpee 15-15-15