“Karabel”
10 Rounds for time of:
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to June 2, 2022.
“Karabel”
10 Rounds for time of:
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to June 2, 2022.
Strength
135-145-145 (all TNG)
155-165 (2x singles)
WOD Rx’d
18:55
SS 2 reps @ 65-65-75-75-80
Wod: 15:32 (scaled to 75# BB all tng, WB to 10’)
2 Tng SS: 85-95-95-105-110
“karabel” rx
14:47 (pr)
All tng, 2 misses
Wbs ub rounds 1-6 then rest 9/6
2022: 16:05
2014: 55# and capped
2 squat snatch TNG
95-105-115-125 (singles)-115
WOD Rx Karabel
11:45
All tng on squat snatches
WB unbroken 7 rounds then random sets after that 🙂
No 2022 score
January 2020: Rx 15:58
Welp never mind- I did a 9’ target. So MRX on wallballs
Strength up to 135#
WOD @ 95#
19:55
Strength: 5×2 Squat Snatch
135-155-175-195-215(f) all TNG
WOD: 21:38 Rx
HSW: ~10-12’
Strength -115
WOD @115 19:40
Strength up to 155#
WOD RX
Capped – 8 rds.
Cannot snatch – right shoulder.
Strength Squat clean and push jerk x2 @155#
WOD 135# squat clean x3 + 15 WB 25#
10 rounds 23:04
up to 135#
—
4 rounds at 95# then back started to lock up…..
Squat clean
2@185-205-225-225-225
Wod w/ 155# squat clean
7 rounds
Strength up to 165
Wod RX
16:02
Sq Sn 5×2
65/70/75/80/85
Karabel
80#, 12# WB-10’
19:36
Strength
Squat Snatch (tng)
E2MOM
2@135#
2@155#
2@175#
Failedx2@185#
1@185# failed 2nd rep
“Karabel”
As Rx’d
Everything unbroken
Time: 16:42
Strength
Squat Snatch (tng)
E2MOM
2@165
2@185
2@205 failed 2nd rep
2@205
0@225 (3 attempts)
“Karabel”
As Rx’d
Time: 17:13
Strength
Squat Snatch (tng)
E2MOM
2@155#
2@165#
2@175#
Failedx2@185#
2@185#
Went for 200# max lift after strength and almost hit it several times
“Karabel”
As Rx’d
Time: 17:04
Squat Snatch
75-85-90-90-100
Karabel (Scaled)
3 SS – 80# (all unbroken)
15 WB – 14# to 9ft (very much not unbroken)
17:34
Got ya 🙂