Ascending AMRAP in 15 minutes of:
2-4-6-8-10-12-14-16…adding 2 reps each round
Over the bar burpees
Front rack alternating stationary lunges 135/95# MRX 95/65#
Shoulder to overhead
Ascending AMRAP in 15 minutes of:
2-4-6-8-10-12-14-16…adding 2 reps each round
Over the bar burpees
Front rack alternating stationary lunges 135/95# MRX 95/65#
Shoulder to overhead
Long run interrupted by storms…
Home session
Alt FR lunge
8@85
6@ 95
4@ 105
2@ 115
Wod as rxd
15 rounds + 32 reps (16 OBB & 16 lunges)
Ub lunges, s2o 2 sets round 12/14, lots of resting..
WOD modified
75#, after rd of 10’s I went to unweighted deficit lunges.
Finished rd of 14 at cap
Strength
Barbell Front Rack Alternating Stationary Lunges
8-6-4-2
E2:30MOM
All sets with 135#
WOD
As Rx’d
Made it through the 14’s with 6 burpees in the 16’s
Strength
Barbell Front Rack Alternating Stationary Lunges
8-6-4-2
E2:30MOM
95-105-115-125
WOD as Rx’d
Made it through the 6 S2O in 16s
Strength up to 175 x 2
WOD Rx’d
7/14 Lunges
E2:30MOM: BS@135
8/6/4/2
Wod: (shoulder/chest)
2/4/6/8/10……..of:
Bike cals
Stationary lunges
BS@135 from rack
Made it through 18 cals+2 lunges
Strength: Reverse Lunge
95-135-155-175
WOD: scaled reverse lunge @ 135#
Through round of 12
7 burpees into 14
Front Squat w/Butterfields: basically built to a single @ 275#
Strength
Barbell Front Rack Alternating Stationary Lunges
8-6-4-2
155-185-205-225
Wod Rx:
10+12