Friday, June 12, 2026 12 Comments / Workout of the Day (WOD) / By Breck 2 Rounds for time of: 1000 Meter row50 Thrusters 65/45# MRX 45/35#30 C2B Pull-ups MRX Pull-ups
Pete June 12, 2026 at 6:11 am WOD Rx’d 24:50 Some might say “almost capped”, I say “efficient use of the allotted time” 12/14 cals Reply
Georgie June 12, 2026 at 6:32 am Wod as rxd 17:53 Into finisher of row cals *reset every min Competed 20/20 cals Row paces about 1:58, 2:02 Thrusters used men’s BB: both 33/17 C2b: 10-5’s (very last set 4-1) butterfly into kip Reply
Jill June 12, 2026 at 6:43 am Wod (45# BB, MRx pull ups) 21:32 finisher of +2 row cals EMOM (reset every min) 16/16 cals Reply
Breck June 12, 2026 at 9:23 am WOD Both 1000 Meter rows-4:14 (2:07 pace) Both sets of 50 Thrusters 25-15-10 1st 30 C2B Pull-ups 15-10-5 2nd 30 C2B Pull-ups 10-10-5-5 Time: 17:37 “Finisher” Made 18/20 Calories (reset monitor every minute) Reply
Trev R June 12, 2026 at 3:59 pm WOD Both 1000 Meter rows-4:00 (2:00 pace) Sets #1 of 50 thrusters 25-15-10 Sets #2 of 50 thrusters 15-10-10-5 C2B: no set pace – took a while!!! Time: 20:38 “Finisher” Threw up after the WOD. Lol, didn’t feel like a Finisher!!! Reply
Jordan Winans June 12, 2026 at 6:46 pm WOD MRX pull-ups the rest as prescribed Both 1000 Meter rows-1:56/2:06 Time: 19:44 “Finisher” Made 20/20 Calories (reset monitor every minute) Reply
WOD Rx’d
24:50
Some might say “almost capped”, I say “efficient use of the allotted time”
12/14 cals
Haha it looked cool to me
Wod as rxd
17:53
Into finisher of row cals *reset every min
Competed 20/20 cals
Row paces about 1:58, 2:02
Thrusters used men’s BB: both 33/17
C2b: 10-5’s (very last set 4-1) butterfly into kip
Wod (45# BB, MRx pull ups)
21:32
finisher of +2 row cals EMOM (reset every min)
16/16 cals
WOD capped at 25 of 30 C2B
Row through 16
WOD
Both 1000 Meter rows-4:14 (2:07 pace)
Both sets of 50 Thrusters 25-15-10
1st 30 C2B Pull-ups 15-10-5
2nd 30 C2B Pull-ups 10-10-5-5
Time: 17:37
“Finisher”
Made 18/20 Calories (reset monitor every minute)
WOD w/ 45#, PU’s
21:23
EMOM
13/14
WOD RX
22:33
(C2B WOD)
Finisher
16/20 cals
WOD
Both 1000 Meter rows-4:00 (2:00 pace)
Sets #1 of 50 thrusters 25-15-10
Sets #2 of 50 thrusters 15-10-10-5
C2B: no set pace – took a while!!!
Time: 20:38
“Finisher”
Threw up after the WOD. Lol, didn’t feel like a Finisher!!!
Wod Rx
WOD:
C2B and row as RX’d
45# thrusters
22:50
WOD MRX pull-ups the rest as prescribed
Both 1000 Meter rows-1:56/2:06
Time: 19:44
“Finisher”
Made 20/20 Calories (reset monitor every minute)