“Austin”
As many rounds as possible in 7 minutes of:
2 Ring Muscle ups MRX 2 Double Push up Double C2B/Pull-ups
2 Deadlifts 345/225# MRX 225/155#
Compare to June 29, 2022.
“Austin”
As many rounds as possible in 7 minutes of:
2 Ring Muscle ups MRX 2 Double Push up Double C2B/Pull-ups
2 Deadlifts 345/225# MRX 225/155#
Compare to June 29, 2022.
Home session so no rings 🙁
Wod
2 Double burpee c2b and rx DL 225#
11 rounds
Max DL @ 225: 19
Max double push up c2b: 6
2022: rx 5+2 (rmu all singles)
^DL 185-205-225-245-265
Then finisher of Fridays session:
3 rounds of
50 dubs-30 db snatch- 20 pull-ups
Rx 8:06
Clipped twice last round, rest ub
2022: Rx 7:38 clipped twice rest ub
DL 125/135/155/165/175
WOD w/ 175# & ring jump into dip transition.
8 rds
1 min DL 175#= 10
1 min BMU’s= 5
Activator up to 345#
WOD:
Double burpee double pull up
Deadlifts at 345#
7 rounds even
Finisher
6 – double burpee double pull ups
6 – deadlifts at 345#
Wod. Double pu/Double pu(strict) (shoulder-no RMU’s)
275#-DL
7 Rounds
—
Max Strict Pull-ups – 11
Max DL’s @ 275# – 11
Activator: built to 405#
WOD:
8 rds Rx
Finisher: 6 RMU/7 DL
2022:
WOD: 2 + 1 Rx
Finisher: 5 DL/ 3 Ring MUs
Had my nephews and bro in law from TX join us today. Great workout and fun 9:30 class
22 – 5’5 – 150lbs
Activator: built to 345#
WOD:
6 rds Rx
Finisher:
6 RMU unbroken + 1 RMU + 1 after buzzer
8 RMU total
15 DL @ 225# – 5/5/3/2
Activator/Strength
Min 1: 5 Deadlifts@225#
Min 2: 5 Strict Pull-ups & 5 Strict Push-ups
Min 3: Rest
Min 4: 4 Deadlifts@315#
Min 5: 4 Strict C2B & 5 Strict Bar Dips
Min 6: Rest
Min 7: 3 Deadlifts@345#
Min 8: 3 Pull-ups + 3 C2B & 3 Push-ups + 3 Bar Dips
Min 9: Rest
Min 10: 2 Deadlifts@345#
Min 11: 2 Ring MU’s
Min 12: Rest
Min 13: 1 Deadlift@345#
Min 14: 1 Ring MU
“Austin”
As Rx’d
Rounds=11
Rest 3 minutes
“Finisher”
1 Minute Max Deadlifts@345#=10 (5-3-2)
1 Minute Rest
1 Minute Max Ring MU’s=6 (3-2-1)
Wod
8 rds w double push-up / pull-ups
And 205#
WOD MRX
9 rounds+2 double push’s +2 pull ups
Finisher
6 double push up pull ups
22 DL @225
WOD scaled to BMU 6+1 (all BMU done unbroken)
Finisher- RMU practice (0), 5 DL