For time:
Row 500 Meters
15 Wall Climbs or 300’ Bear Crawl
Row 1,000 Meters
10 Wall Climbs or 200’ Bear Crawl
Row 2,000 meters
5 Wall Climbs or 100’ Bear Crawl
Compare to November 20, 2023.
For time:
Row 500 Meters
15 Wall Climbs or 300’ Bear Crawl
Row 1,000 Meters
10 Wall Climbs or 200’ Bear Crawl
Row 2,000 meters
5 Wall Climbs or 100’ Bear Crawl
Compare to November 20, 2023.
Wod. Rxd. WC’s
21:32
—
Bench
Finished 9th minute and quit
Bench @ 135
WOD Rx’d
19:53
Death by bench @ 135
Made it through 11 and called it
Wod as rxd
18:30 (pr)
Row pace ish: 1:53, 1:59, 2:01
Finisher death by bench press
Rounds 1-10 rx (85#)
Rounds 11-13 rx+ (95#)
Dnf 14
2013: 19:33 (1:52, 2:01, 2:05)
2021: 18:57 (1:51, 1:54, 1:58)
Wod as rxd
18:38
Finisher death by bench press
Rounds 1-10 rx
WOD:
Rows at written
Wall climbs 12-8-5
Finished right at cap
Death by bench @ 135#
Made it through 10
WOD: CAP Rx
1500m on last row
Bench Press: Rx+
Got 4 in round 12
Front Squat (heels on riders) with no friends
5/4/3/2/1/1
135/185/205/225/245
Wod RX
20:09
Bench
8/15
22:05 RX
WOD RX
22:32
Death by Bench @ 135
8 of 13
As Rx’d: 22:45
Strength (115#): 9
22 – 5’5 – 150lbs
WOD:
As Rx’d from Monday:
In the following order:
L-sit/Knee hold on parallettes:
(LS 15 / KH 15)
(LS 15 / KH 15)
(KH 15 / 5 sec rest / KH 10)
(Random KH sets for last 3 rounds)
GHD SU: 15-15-15-15-15-15=90
Suitcase Carry: 55#DB
Back Ext: 15-15-15-15-15-15=90
Dead Hang: 30-30-30-30-30-30 seconds
Back Squat: All sets of 5@255#
WOD RX’d
19:47
Death by rx
11/11, 10/12
WOD
500m
5 WC + 200ft
1000m
4 WC + 120ft
2000m
3 WC + 40ft
24:04
Death by 135# Bench Press thru 10
WOD rx’d
22:42
Bench rx’d
8 reps into 9 (back said that’s enough)
WOD
As Rx’d
Time: 19:10
Death by bench press@135#
Made 8/14
Wod Rx
22:38
(Left hand struggled to touch the tape each ww rep)
Finisher emom bench press
85# – 7/8
WOD
500m
1WC + 250ft
1000m
1WC + 150ft
2000m
1WC + 50ft
20:14
Death by Bench Press 50# DBs thru 13