3 Rounds for time of:
50 Double Unders MRX Jumping Jacks
30 Alternating DB Snatches 50/35# MRX 40/25#
20 Pull-ups MRX Ring Rows
Compare to May 5, 2022.
3 Rounds for time of:
50 Double Unders MRX Jumping Jacks
30 Alternating DB Snatches 50/35# MRX 40/25#
20 Pull-ups MRX Ring Rows
Compare to May 5, 2022.
WOD Rx’d
12:09
RX 9:07
Wod RX
10:20
RX 11:50
RX 16:00
Wod. mod
100m Run / 40# / 10 Strict Pull-ups
10:21
WOD with jumping jacks 12:17
Wod RX: 9:13
WOD
As Rx’d
Had 2 misses in the 3rd round of double unders with everything else unbroken.
Time: 9:40
WOD
As Rx’d
Double-unders: sets of 25 (couple sets broken into 2 sets in the 25)
Db snatches unbroken on all rounds
Pull-ups
(10/10)
(10/5/5)
(6/4/6/4)
Time: 8:41