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3 Rounds for time of:
50 Double Unders MRX Jumping Jacks
30 Alternating DB Snatches 50/35# MRX 40/25#
20 Pull-ups MRX Ring Rows
Garage WOD:
10min Peloton ride
2 Rounds- #25 DB’s
400m run
30 alt DB Snatches
400m run
30 #40lb Ball Slams
400m run
30 DB Thrusters
400m Run
30 DB Devil Press
nice home wod – callie!! great job!
**calli 🙂
WOD- did jumping jacks, rx DB snatches & pull-ups
17:07
WOD 25#
9:56
Wod RX: 9:31
Activator
Doubles all @ 25
Pull ups/ MUs / comples all RX
Snatches @ 50,60,70,80,100
WOD 35#, dubs
Subbed 20GHD for pull-ups…my hands, owwww
9:51
Fun 6am crew as always!
Also- cute guy in the back on website pic today. 😉
Wod RX
7:24
Wod mod – mix of DU and double single unders, other movements RX.
16:51
Activator: 30 dubs ea rnd, worked up to WOD wt & scaled back PU
WOD as Rx’d
12:13
Activator
30 DU, snatches at WOD weight, sporadic participation in pullups
Wod rx
14:40
Great job Nicole and Mike
Great work to you, sis!
Strength/activator
Single single double on jumps 10
DB snatch 50/60/70/90/100
5-8 pull-ups and C2b
WOD
3 rounds of
100 single jumps
30 DB snatches 50lbs
20 ring rows
*ripped my hands
Wod RX: 10:30
Strength/Activator
Min 1: 30 DU’s
Min 2: 10 Alternating DB Snatches@50#
Min 3: 10 Pull-ups
Min 4: 30 DU’s
Min 5: 8 Alternating DB Snatches@60#
Min 6: 8 C2B
Min 7: 30 DU’s
Min 8: 6 Alternating DB Snatches@70#
Min 9: 6 Strict C2B
Min 10: 30 DU’s
Min 11: 4 Alternating DB Snatches@90#
Min 12: 4 Bar MU’s
Min 13: 30 DU’s
Min 14: 2 Alternating DB Snatches@100#
Min 15: 2 Strict Pull-ups into 2 Strict C2B Pull-ups into 2 Pull-ups into 2 C2B Pull-ups into 2 Bar MU’s
WOD
As Rx’d
Snatches and Pull-ups unbroken
DU’s had multiple misses each round
Time: 11:07
Strength/Activator
Min 1: 30 DU’s
Min 2: 10 Alternating DB Snatches@50#
Min 3: 10 Pull-ups
Min 4: 30 DU’s
Min 5: 8 Alternating DB Snatches@60#
Min 6: 8 C2B
Min 7: 30 DU’s
Min 8: 6 Alternating DB Snatches@70#
Min 9: 6 Strict C2B
Min 10: 30 DU’s
Min 11: 4 Alternating DB Snatches@80#
Min 12: 4 Ring MU’s
Min 13: 30 DU’s
Min 14: 2 Alternating DB Snatches@100#
Min 15: 2 Strict Pull-ups into 2 Strict C2B Pull-ups into 2 Pull-ups into 2 C2B Pull-ups into 2 Bar MU’s
WOD Rx’d
9:56
Dubs: 2 misses in rd 2, otherwise unbroken
Snatches: 30, 15/15, 15/15
Pull-ups: Unbroken
Activator
25 dubs, 35-40-45-50-55 db snatches, 1 MU, complex through C2B
Wod RX’d
Unbroken snatches
PU 10/6/4, 6/6/4/4, 6/6/4/4
9:21
Activator
10 cal for dubs each time
50# dumbell
ringrow
last minute bb challenge complete
WOD Mrx* 10cal for dubs (neck)
10:23
Activator: E3MOM – 5rds
1st Min: 40 DU’s
2nd Min: 8 Alt DB Snatches (50#)
3rd Min: 8 PLU’s
WOD Rx
11:21
fun class – great job, georgie and molls!!
…also – I count no less than 4 stud muffins in today’s pic!! rock stars!!
WOD Rx: 13:23
Activator
50 dubs each round
Alt DB snatch: 45-55-60-65-70 then bonus set of 2@ 75
Pull-ups/BMU are rxd
Wod as rxd
7:38
Clipped twice on dubs, snatches & pull-ups UB
Activator: worked up to 80# DB snatch. 20 dubs each.
WOD: RX’d
16:40
WOD rx 9:34
Activator:
10 dub attempts
Alt DB Snatch: 50 all
Pull-ups/C2B all numbers cut in half. Threw in a RMU just to see if i could do another one
Wod:
10cal bike
50# db
20pu
13:44