5 Rounds for time of:
2 Rope climbs
20 Alternating Dumbbell Hang Clean & Press 50/35# MRX 35/25#
40 Double Unders
5 Rounds for time of:
2 Rope climbs
20 Alternating Dumbbell Hang Clean & Press 50/35# MRX 35/25#
40 Double Unders
Death by through round of 10
WOD Rx’d
4 + 4
Death by farmers carry with DL
Used 50# DB
Completed round 12
Remaining rounds running
Wod as rxd
12:54
Clipped once, rest ub
Death by shuttle -12 (50#)
WOD RX- 3+27
Death by 50# DB
10 rounds completed
Did shuttle runs no weight for rounds 12 and 13
WOD 5 rounds
1 rope climb
12 hang clean & jerks 50# DB
40 dubs
14:57
Death by farmers carry with DL
Used 35# DB
Completed round 14
Round 15 w/o DB
Wod Rx
12:32
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Death by farmers carry with DL
Used 50# DB
Completed round 10
Remaining rounds running
Wod w/ 1 rope climb & 4 strict PU. Single unders
4 rounds
Death by w/ 65# DB
finished 9th round
—
Wod. 8 Strict PU’s / 40# DB / 25 dubs
14:51
Death by w/ 20#
Thru 11, shuttle on 12.. done
WOD RX’d
4+ 1
Death by farmers carry with DL in 25′ sections
Used 50# DB
Completed round 12
Made 10 into round of 13
Then finished round 14 and 15 with runs only
WOD
As Rx’d
Unbroken
Time: 12:38
Death by farmers carry with DL in 25′ sections
Used 50# DB
Completed round 13
Then finished round 14 and 15 with runs only
WOD: 5 rounds
2 15FT rope climb each round
Hang clean and press: 35lbs DB unbroken
Double-unders: unbroken on all except 1 miss on round 1
Time: 11:14
Death by shuttle run. (No weight, no touch. Back) 6’ longer than normal shuttle run. Made all 15. (With KO)
Wod: 5 rounds of:
10 strict pull ups (ub through 4 rounds. 7/3)
20 alternating db press (35# ub)
10 cal bike
Time: 11:24
Death by farmers carry with DL in 25′ sections
Used 50# DB
Completed round 12
Made 9 into round of 13
WOD
As Rx’d
3 rounds
Stopped with 3 minutes left (LBS)
Death By MetCon:
35# DB through 11, then 10 shuttles through 15
WOD
1 Rope climb to 15ft
20 Hang Clean and Press 35# DB
40 Dubs
13:12
DB sprints: 10 rounds w/ 70# DB
completed remaining with sprints
WOD: 3 rounds Rx
Basically did 3 min on/2 min off