As many rounds as possible in 20 minutes of:
10 Toes to bar MRX Toes through rings or hanging knee raises
10 Box jumps 24/20” MRX 20/18”
10 Hang squat snatch 75/55# (bar must go below the knee on each rep)
Compare to June 25, 2014.
As many rounds as possible in 20 minutes of:
10 Toes to bar MRX Toes through rings or hanging knee raises
10 Box jumps 24/20” MRX 20/18”
10 Hang squat snatch 75/55# (bar must go below the knee on each rep)
Compare to June 25, 2014.
Strength
95-115-135-145-145
WOD Rx’d
7 + 13
Hang Squat snatch 3-2-1-1-1: 65-75-80-80-85
Wod Rx: 7 rounds + 6
H. Sq Snatch
65/75/85/95/100 (failed x 2)
WOD rx’d
6 + 12
Wod RX: 7+ 27
Strength hang squat snatch
3-2-1-1-1
65-85-95-105-115
WOD Rx
10 + 14 (4 box jumps)
Strength – hang squat clean 135, 155, 175, 195 power clean, 195f – 175
WOD with hang squat cleans @95#
7+0
E2MOM: hang squat snatch. All @75#
3/2/2/2/2
Wod: (back)
10 anchored sit ups
10 24” box step ups
10 hss@75# (not below knee. UB)
Score= 11+1 sit up
22 – 5’5 – 150lbs
Strength hang squat snatch
3-2-1-1-1
135-145-160-175-190
WOD Rx
7 + 22
190# PR for hang squat!!!
Strength: Up to 155# (Failed 175)
WOD Rx: 5+20*
*Could have been 4+20
**This one was ROUGH.
Strength
Hang Squat Snatch
E2MOM
3@135#
2@155#
1@175#
1@185#
Failed@195#
1@195#
WOD
As Rx’d
Unbroken
Games standard box jumps with step down
Rounds=9+22 (2 hang squat snatch)
E2MOM: hang power snatch. All @75#
3/3/3/3/3
WOD
10 T2B
10 Box step-ups
10 power snatches @ 75#
9rds + 2 step ups
Hang power snatch 3-2-1-1-1@45-55-65-70-70
WOD modified
Hanging knee raise
18” step ups
45# hang power snatch (below the knee)
7 rds + 10 step ups
Hang Power Snatch
3 – 65#, 2 – 85#, 1 – 95#, 1 – 100#, 1 – 110#
WOD (modified)
5 T2B + 5 Vups each round (healing rip)
RX all others
6 Rds + 22 Reps