PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to October 19, 2024.
Wod RX: 22:59
Finisher 185# after the 90 seconds 215#
RX 28:46
Finisher -185
Wod w/ Bike (3k/2k/1k). Rx KB and pull ups
20:49
Mod Wod w bike 3-2-1
Pull-ups 30-20-10
27:12
WOD w/Bike. 3k/2k/1k
45# Kb
20:35
Skipped finisher
Wod w/ row
25:38
WOD
With rowing and 35# KB
Time: 23:00