PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to June 2, 2023.
WOD with 25#KB and bike 29:00
1 rep max S2O 135#
Wod Rx’d
20:00
Finisher:
225(f) completed in the warmup
2023: 22:43/finisher: 205#
Wod w/ Bike – 3k,2K,1k
22:07
Finisher
225#
WOD
As Rx’d
Time: 21:18
S2O
Push jerk from behind the head in warm-up up to 275#
Score for WOD with push jerk from behind the head=225#
WOD
As Rx’d
Time: 18:49
S2O
205#
Wod RX: 19:23
S2O
#205
800. 50 25
400. 25. 15
200. 10. 5
165 lb. Ehind back sth. (After time expired tho). Had grip too wide.
Wod RX
19:48
Finisher 255#
WODRx’d: 24:35
“Finisher” 115#
Past the 90 second window: 125-125
WOD Rx
22:30
Finisher- 180# split jerk
2023- rx 24:43/ 185# split jerk
2020- no score
2019- rx 25:57 / 160# Split Jerk
Wod RX
Capped after 400m run
Finisher 255#