Tuesday 110823
5 Rounds for time of:
40 Double-unders
30 Box jumps (Men 24” box, Women 20” box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Tuesday 110823
5 Rounds for time of:
40 Double-unders
30 Box jumps (Men 24” box, Women 20” box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Dl=330×5
Wod
=18:50
DL 275 x 7 reps
Wod 4 rds + 3 kb
Ouch.
DL 290×9
WOD 4rds + 17dus in 20min
WOD as Rx’d = 17:45…..tough WOD! Ran out of gas after about round 3.
DL 250 x 5
WOD rx’d 17:18.. all KB unbroken, that is about all I could string together.
Crossfit Chicago
Backsquat
3 reps on the minute for 8 min at 75-85percent (75)
Then
21-15-9
HSPU
Box Jump
12:30
Deadlift 385 x 3 (Mr. Wendler won today)
WOD rx’d
16:58
WOD rx’d
4 rnds + 3 DU’s
Shoulder Press:
135 x 7
WOD as Rx’d:
17:54
Think I need to retire from CrossFit. 🙁
WOD as a 20 min AMRAP
5 reps shy of 3 rounds.
So slow.
Wod as rx’d
19:22
WOD AMRAP in 20 min Scaled to 35#
2 rounds, 40 DU and 16 box jumps.
@Angie…don’t retire be inspired to work on what you had trouble with. I need to work on doubles because they took me longer than anything else to complete.
4 Rounds + 9 DU’s
Correction: 4 Rounds + 9 KB’s
Deadlift 325 x 5
Wod 3.5 rds
Wod as Rx’d:
14:08
WOD
As Rx’d
Time: 10:50
DL 365×5
WOD As Rx’d
18:05. Humbling to say the least
Split Jerk x1
225,245,265,285(pr)
Enough with the crazy talk, Angie. Peaks and valleys. We all go through it!
Split Jerk- 85,95,105,115,125,135,145 stopped to save the shoulders
WOD as Rx’d
10:59
No doubt Angie (crazy talk)!!!! You are a HUGE inspiration for me with your dedication to that 5:00 a.m. class CONSISTENTLY……we all have “WTF?” days!! At least you were there and you didn’t quit!!!!!! 🙂
4rds + 25 Box jumps. Painful.
DL=330×5
WOD=3 rounds 15 DU’s
Had a lot of trouble with the double unders, hope to improve a lot over the next few months. Good first day.
Thanks y’all. I was having an off morning.
DL 10@295
wod
4 rds in 20:10
Deadlift:
8 @ 420
WOD: 3 rds + 27 du
WOD as rx’d
18:29
Deadlift: 10@305
WOD as rx’d: 18:41
WOD as Rx’d
18:43
Dead lift 255 x 5
WOD 13:45 as RX
Trailhead Crossfit
AMRAP in 20 min of:
10 Burpee Pull-ups
10 Power Cleans (95#)
= 9 rds plus 3 cleans
4 mile run on Creek Turnpike Trail
34:02
WOD
Rx’d except for 15 step ups instead of
box jumps in 4th round due to calf
injury! ;(
4 rds + 5 DU’s
107 DUs in 1 minute limit (PR)
DL 300 x 8
Wod 4 Rds + 30 DUs in 20 min