3 Rounds for time of:
15 Hang power snatch 95/65# Rx+115/80# MRX 75/55#
15 Burpees
Compare to December 27, 2023.
3 Rounds for time of:
15 Hang power snatch 95/65# Rx+115/80# MRX 75/55#
15 Burpees
Compare to December 27, 2023.
WOD 1: 300
(125-100-75-0…clipped on first rep)
WOD 2: 5:34 Rx’d
Strength: 1,610 total
135-145-145-155-165-165-165-175-175-185
Max Dubs: 222
(accumulated 50 each round x 4 +22)
WOD Rx: 5:46
Strength: 860 total
75-80-80-85-85-85-90-90-95-95
Dubs
50,10,67,120,6=253
Wod RX
5:19
Snatch
1380# one miss
3# heavy rope 474/8:24, run, total 497
RX 5:38
What Katie B did, but failed last three sets
WOD 1: 200 dubs
WOD 2: @ 75# – 7:37
Strength hang snatch: 105-105-125-125-135-135-155(f)-155-155-155 = 1,195
Dubs:
349 (158 on first set. PR)
Wod Rx’d
5:30 (unbroken)
EMOM for 10 mins (1 HS)
6@135
4@155
Total weight: 1,430#
Nice work Chris!
You too Michael!
Dubs -68,89,44,55
WOD RX- 9:05
Hang sq snatch – 95,95,115,115,115,135,135,135,140,140
Worked on dubs, did a couple 200m runs
WOD MRX (unbroken)
5:15
Strength: worked on snatch form/technique
2023
MRX: 4:45 (Unbroken)
WOD 1: 233(PR)/78/200: 511 total
WOD 2: CAP
WOD 3: 95-115-135-155-175-195-205-215-225-235(f)
WOD 1-
Heavy rope singles- 256 total
WOD 2 Rx
4:31
Strength
4@95
1@105
2@115
2@120
1@125 (failed/dropped behind me)
Great job Michael and Chris for your dubs PRs!
Wod 1
242(pr) 50,38,57=387
Wod 2
8:02
Snatch
Power:115-125-135-155
Squat: 165(f)-185-190(f)-195(f)-200(f)
715 total
Nice Trevor!!
WOD #1
1. 118
2. 68
3. 150
4. 150
Total DU’s=486
WOD #2
Everything unbroken
Time: 8:08
Hang Squat Snatch
95-105-115-125-135-145-155(f)-155(f)-155(f)-155(f)
Total=720
WOD 1
70/43/5/54 – 217
WOD 2 rx’d
7:55
EMOM x 10 HPS
65
75 (2)
80 (3)
85 (2)
90
95
Total 810#
WOD 1 W/ 5#heavy rope
60-40-6-44 total: 200
WOD 2 rx’d
7:31
Hang Snatch snatch EMOM
185(f)-185-185-185-185-185-185-190-190-190
Total: 1,680