Wednesday, December 27, 2023 29 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 15 Hang power snatch 95/65# Rx+115/80# MRX 75/55#15 Burpees
Julie W December 27, 2023 at 7:55 am Skills: heavy rope – 156, 100, 75, 50 Total = 381 WOD: Rx 6:24 Hang Snatch EMOM: 2 @ 70, 75, 80, 85, 90 no misses Total = 800 lbs Reply
Butter December 27, 2023 at 8:43 am Skills: max DU’s/200m run 230 total DUs. 109 in a row to start Wod Rx’d 4:58 EMOM: 1 Hang Squat snatch 2×1@95 2×1@115 2×1@135 4×1@155 No misses Total weight: 1,310# Reply
Jessica Van De Wiele December 27, 2023 at 8:51 am Skills: single unders/200m run 500/93/300 WOD MRX 5:43 Strength: 75/75/80/80/85/85/90/90/95/100=855 Reply
Sean K December 27, 2023 at 9:15 am Skills and Drills: Didn’t really do much WOD MRX 4:45 (unbroken) Reply
Breck December 27, 2023 at 10:21 am AMRAP in 10 minutes Max set of DU’s 200 Meter run DU’s=59-28-52-41-52=232 WOD As Rx’d Everything unbroken Time: 4:35 EMOM for 10 minutes 1 Hang Squat Snatch 145/155/165/170/175(f)/175/180(f)/180(f)/165(f)/165(f) Total=810# Reply
Angie December 27, 2023 at 10:34 am Warmup 3 rds 100 singles 2:30 min row WOD w/45# 8:58 Hang snatch emom 46-55-75-75-75-75-75-75-75-75 Reply
Stephen H. December 27, 2023 at 11:30 am Skills: max DU’s/200m run 300 total DUs. 48/100/52/100 Wod Rx’d 4:18 EMOM for 10 mins: 1 Hang Power Snatch 2@95 2@125 1@155 2@165 1@175 1@185 1@195 No misses Total weight: 1,480# Reply
RachelB December 27, 2023 at 11:52 am AMRAP in 10 minutes Max set of Crossovers 200 Meter run 60-23-7-17-30 WOD As Rx’d Time: 4:55 EMOM for 10 minutes 1 Hang Power Snatch 70-75-85-95-100-105-110f* Reply
Chris C. December 27, 2023 at 1:58 pm WOD: Mrx 5:38 EMOM for 10 minutes 1 Hang Power Snatch All reps @ 135# (1 miss) *garage wod Reply
Katie B December 27, 2023 at 2:33 pm Activator w/5# heavy rope Sets of 50 and a set of 25 WOD Rx- 4:15 Thanks for the push, Chad! Finisher EMOM 1 HS 105×3 115×2 125×4 130×1 (quite hideous, 0 style points) Total-1,175# Reply
Nicole December 27, 2023 at 2:33 pm Good pic, Tammy! Activator: 30 heavy rope singles/200m Row WOD w/ bar: 5:33 Had to pick up the baby from gymnastics so skipped out on strength.. Reply
Chad December 27, 2023 at 2:35 pm 4 Sets 60 5lb Heavy Rope SU 200m Run Wod RX’d 4:21 165/165/185/185/205(f)/205/205/205/205/205 Total Weight: 1,725 Reply
Nick K December 27, 2023 at 3:37 pm Activator modified pull ups, push ups, squats, sit ups Wod RX 4:22 Finisher 145,155,165,175,175,175,185,185(f),185, 195(f) Total weight 1,360 Reply
Koleson Freeman December 27, 2023 at 6:40 pm 85/105/115/96 dubs 401 total WOD RX: 5:40 Strength 135/155/165x/165/170/170/175/185x/185/190x Total: 1,155 Reply
Steph December 27, 2023 at 6:54 pm Still trying to get my DUs back and working through some pain still…set 30 as a goal before running. Very broken 30-30-30-10 WOD Rx 4:03 (this is what I saw when I opened my eyes after the last burpee. Chrissy and Amy said 4:04, I’ll take either) 85-95-105-105-110-115-120-115-120-120= 1,090# (no misses) Abs Reply
Chrissy December 27, 2023 at 7:12 pm Singles: 100-100-165 (ran 2x) Wod w/35# barbell – 8:54 Strength: 55-65-75-85-85-90-90-95-95-100(f) Total = 735 Impressive times today. Reply
Derek Byrd December 27, 2023 at 7:41 pm DUs 100,93,20,43 for 256 total. 100 unbroken is a PR. I think my last was in the 60s 6:22 Rx WOD 115,125,135,135,135,145(power),145,145,145 missed 155 but got it after the clock. 1225 total not counting the 155 Reply
Kevin December 27, 2023 at 7:50 pm Activator Heavy Rope 64-50-50-46 – total 210 WOR RX 5:39 Finisher Hang squat snatch All @ 125. Reply
Jordan Winans December 27, 2023 at 7:52 pm Activator 414 singles WOD as Rx’d 6:36 Strength: Hang squat snatch 10@185 no misses Score: 1850lb 1@225 for fun Reply
Amy December 27, 2023 at 7:57 pm Activator: heavy rope singles 55-55-55-67 WOD rx: 6:30 Strength: 85-85-90-95(f)-95-100-100-105-105-105(f) Reply
Jimmy M December 28, 2023 at 11:51 am Activator: Single under total: 326 Wod Mrx: 7:20 Strength: 95/105/115/125/125/135/135/145/145/155 = 1280 Reply
Ali December 28, 2023 at 2:24 pm DU’s 55/57/40/52/32- 236 WOD w/ 55# 6:54 Hang Pwr Sn 2 @ 65#, 4 @ 75#, 3 @ 85#, 1 @ 95# Total weight- 780 Reply
Skills: heavy rope – 156, 100, 75, 50
Total = 381
WOD: Rx 6:24
Hang Snatch EMOM: 2 @ 70, 75, 80, 85, 90 no misses
Total = 800 lbs
Skills: max DU’s/200m run
230 total DUs. 109 in a row to start
Wod Rx’d
4:58
EMOM: 1 Hang Squat snatch
2×1@95
2×1@115
2×1@135
4×1@155
No misses
Total weight: 1,310#
*everything unbroken in the Wod
Skills: single unders/200m run
500/93/300
WOD MRX 5:43
Strength: 75/75/80/80/85/85/90/90/95/100=855
Pretty sure you spelled your last name wrong
Skills and Drills:
Didn’t really do much
WOD MRX
4:45 (unbroken)
Hang Snatch total: 1,120# (no misses)
Wod Rx’d
6:26
EMOM Snatch – worked up to 175#
AMRAP in 10 minutes
Max set of DU’s
200 Meter run
DU’s=59-28-52-41-52=232
WOD
As Rx’d
Everything unbroken
Time: 4:35
EMOM for 10 minutes
1 Hang Squat Snatch
145/155/165/170/175(f)/175/180(f)/180(f)/165(f)/165(f)
Total=810#
Warmup
3 rds
100 singles
2:30 min row
WOD w/45#
8:58
Hang snatch emom
46-55-75-75-75-75-75-75-75-75
DU
184/100/12 and clipped
WOD rx
6:19
Welcome back to Sammy B!!
Skills: max DU’s/200m run
300 total DUs. 48/100/52/100
Wod Rx’d
4:18
EMOM for 10 mins: 1 Hang Power Snatch
2@95
2@125
1@155
2@165
1@175
1@185
1@195
No misses
Total weight: 1,480#
AMRAP in 10 minutes
Max set of Crossovers
200 Meter run
60-23-7-17-30
WOD
As Rx’d
Time: 4:55
EMOM for 10 minutes
1 Hang Power Snatch
70-75-85-95-100-105-110f*
WOD: Mrx
5:38
EMOM for 10 minutes
1 Hang Power Snatch
All reps @ 135# (1 miss)
*garage wod
Activator w/5# heavy rope
Sets of 50 and a set of 25
WOD Rx- 4:15
Thanks for the push, Chad!
Finisher EMOM 1 HS
105×3
115×2
125×4
130×1 (quite hideous, 0 style points)
Total-1,175#
Good work today killed it!
Good pic, Tammy!
Activator: 30 heavy rope singles/200m Row
WOD w/ bar: 5:33
Had to pick up the baby from gymnastics so skipped out on strength..
4 Sets
60 5lb Heavy Rope SU
200m Run
Wod RX’d
4:21
165/165/185/185/205(f)/205/205/205/205/205
Total Weight: 1,725
Activator modified
pull ups, push ups, squats, sit ups
Wod RX
4:22
Finisher
145,155,165,175,175,175,185,185(f),185,
195(f)
Total weight
1,360
85/105/115/96 dubs
401 total
WOD RX:
5:40
Strength
135/155/165x/165/170/170/175/185x/185/190x
Total: 1,155
Still trying to get my DUs back and working through some pain still…set 30 as a goal before running. Very broken
30-30-30-10
WOD Rx
4:03 (this is what I saw when I opened my eyes after the last burpee. Chrissy and Amy said 4:04, I’ll take either)
85-95-105-105-110-115-120-115-120-120= 1,090# (no misses)
Abs
Singles: 100-100-165 (ran 2x)
Wod w/35# barbell – 8:54
Strength: 55-65-75-85-85-90-90-95-95-100(f)
Total = 735
Impressive times today.
DUs 100,93,20,43 for 256 total. 100 unbroken is a PR. I think my last was in the 60s
6:22 Rx WOD
115,125,135,135,135,145(power),145,145,145 missed 155 but got it after the clock. 1225 total not counting the 155
Activator
Heavy Rope
64-50-50-46 – total 210
WOR RX
5:39
Finisher
Hang squat snatch
All @ 125.
Activator
414 singles
WOD as Rx’d
6:36
Strength: Hang squat snatch
10@185 no misses
Score: 1850lb
1@225 for fun
Activator:
heavy rope singles
55-55-55-67
WOD rx: 6:30
Strength:
85-85-90-95(f)-95-100-100-105-105-105(f)
Activator:
Single under total: 326
Wod Mrx:
7:20
Strength:
95/105/115/125/125/135/135/145/145/155 = 1280
DU’s 55/57/40/52/32- 236
WOD w/ 55#
6:54
Hang Pwr Sn
2 @ 65#, 4 @ 75#, 3 @ 85#, 1 @ 95#
Total weight- 780