October 2026

Saturday, October 10, 2026

9 Comments / Workout of the Day (WOD) / By
3 Minute AMRAP
10 Ring or Bar MU’s or 10 Burpee C2B
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
20 Kettlebell Snatches (10 right arm, 10 left arm) 55/35# Rx+70/55 MRX 45/25#
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
30 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
10/8 Calorie Row or Bike (opposite)
Max Rep Ring or Bar MU’s or Burpee C2B
Rest 2 Minutes
3 Minute AMRAP
20/16 Calorie Row or Bike (opposite)
Max Rep Kettlebell Snatches (alternate every 10 reps)
Rest 2 Minutes
3 Minute AMRAP
30/24 Calorie Row or Bike (opposite)
Max Rep Kettlebell Swings
 

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