Breck

5 Rounds for time of:
10 High-ring dips MRX Ring or bar dips
20 GHD sit-ups or T2B
40 Double unders
*Perform a muscle-up to get to the high rings before beginning each set of dips and any time you break the reps.

For Labor Day, Monday, September 7th, there will be a 6am and 9am class.  All other classes are canceled.

Every 3 minutes for 18 minutes, complete:
15/12 Calorie bike, ski or row
12 Power snatch 75/55# Rx+ 95/65#
9 OHS

For Labor Day, Monday, September 7th, there will be a 6am and 9am class.  All other classes are canceled.

For time: 
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees

Compare to August 9, 2024.

For Labor Day, Monday, September 7th, there will be a 6am and 9am class.  All other classes are canceled.

For time: 
800 Meter run MRX 600 Meter run
42 Russian KB swings 70/55# MRX 55/35#
21 KB goblet squats
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats
800 Meter run MRX 600 Meter run

For Labor Day, Monday, September 7th, there will be a 6am and 9am class.  All other classes are canceled.

7-5-3 reps for time of: 
Power Clean 205/135# Rx+225/155# MRX 185/125#
Wall Climb