February 06, 2008
Wednesday 080206
For time:
21-18-15-12-9 rep rounds of:
Front Squat (men 95 lbs, women 65 lbs)
Knees to Elbows
Post time to responses.
February 05, 2008
Tuesday 080205
3 rounds for time of:
Shoulder Press, 30 reps – men (75 lbs), women (45 lbs)
Kettlebell Swings, 30 reps – men (55 lbs), women (35 lbs)
Air Squats, 30 reps
Post time to responses.
February 04, 2008
Monday 080204
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to 071219.
February 03, 2008
Sunday 080203
For time:
150 Burpees
or
5km Run
Post choice of workout and time to responses.
* CrossFit Jenks will be closed today, Feb. 3rd. Sorry for any inconvenience.
“What motivates you? Know what it is and keep remembering. Pushing hard is uncomfortable.” -Rob Miller
February 02, 2008
Saturday 080202
CrossFit Jenks is closed today but that is no excuse not to workout. Here are a couple of workouts to choose from that require no equipment.
Start with one squat in the first minute, two squats in the second minute, three squats in the third minute….. and continue until you can no longer complete the number of reps for that minute. If you want to add some resistance use a 45 lb olympic bar if available or any object that you can hold and still maintain a proper air squat.
or
For time and steps:
400 Meter Walking Lunge
Go to the local track and do one full lap of walking lunges.
Post choice of workouts and results to responses.
* CrossFit Jenks will be closed today, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
