September 24, 2007
Monday 070924
Rest Day
September 24, 2007 Read More »
September 23, 2007
Sunday 070923
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070701.
September 23, 2007 Read More »
September 22, 2007
Saturday 070922
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070707.
September 22, 2007 Read More »
September 21, 2007
Friday 070921
“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070812.
September 21, 2007 Read More »
