September 19, 2007
Wednesday 070919
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 070817.
September 19, 2007 Read More »
September 18, 2007
Tuesday 070918
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
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Compare to 040401.
September 18, 2007 Read More »
September 17, 2007
Monday 070917
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to 070715.
September 17, 2007 Read More »
September 15, 2007
Saturday 070915
Power clean 3-3-3-3-3 reps
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The 6:00 am guys Jeff and Jim peforming some deadlifts during the workout “Shorty”.
September 15, 2007 Read More »