March 7, 2011
Monday 110307
“C. Rice”
For time:
1200 Meter run
6 Muscle ups
800 Meter run
10 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter run
14 Handstand push-ups
200 Meter run
16 Burpees
100 Meter bear crawl
17 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=66 Total Burpees=2,211