Friday 131011
As many rounds as possible in 20 minutes of:
400 Meter run
30 Box jumps
20 Toes to bar
10 Handstand push-ups
Post rounds to responses.
We will not be having any of our regularly scheduled classes this Saturday the 12th. Instead, Jennifer will be leading a Hero WOD at the Jenks track at 9am! It’s gonna be a fun one you won’t want to miss!
Hang Power Snatch and 3 OHS
thru 150.. failed on Snatch at 155
Hang Power Snatch and 3 OHS
thru 150.. failed on Snatch at 155
WOD rx’d 3rds + 14 t2b
WOD Rx
3 rds + 17 box jumps
Hang Power Snatch & 3 OHS
45-50-55-65-70-75-80
WOD w/2 abmats for HSPU & box steps = 2 rds + 8 TTB
TGIF! 😀
3rds + 11 ttb
HPS to 145#
Wod = 2rounds + 12ttb
HPS W 3 OHS up to 70#
WOD 3 rounds + 175m run
1&2 ab mats for HSPU
Scaled to only 10 TTB
HPS & 3 OHS – up to 100#
WOD as rx’d – 3 + 300m
Hang power snatch + 3 OHS
Up to 90#
WOD w/ab mat(s)
2 rounds + 10 box step ups (jumped until last round, back was killing me!)
HPS & 3 OHS – up to 135#
WOD as rx’d – 3 + 200m
Power Snatch thru 85#
WOD w ab mat and skinny 10# plate
3 rds
Treadmill 5k – 22:40
HPS + 3 OHS up to 115
WOD as rx’d – 2 + 200m
HPS + 3 OHS
125#
WOD
2 rnds + 15 T2B
HPS + 3 OHS
125#
WOD RX’d.
3 rnds + 10 box jumps
HPS+3OHS
up to 145
wod
2 rds + 20 BJ
HPS + 3 OHS:
Up to 135#
WOD:
w/ 500m rows subbed for run (Penn State homecoming parade took over my running route); everything else Rx’d:
3 rounds + 4 box jumps
My rowing is significantly slower than running…
Felt like I got hit by a truck, then a bus, and then Jason Khalipa from yesterday’s WOD. Performance was very weak.
Hang Power Snatch + 3 OHS
Started at 75# and ended at 95#
WOD
400 meter run
30 Box Jumps(women’s standard)
20 Toes to Rings
10 Push ups.
Sorry Beck I guess I didn’t like the way you set that one up.
On a side note “HOOK ‘EM HORNS”!!
HPS + 3 OHS:
Up to 135#
WOD as RX’d = 3 rounds