Thursday 130627
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to February 20th, 2013.
50 Burpies – 2:35
“Lynne” @ 185#
13-37
11-30
8-25
7-21
6-22
TOTAL 45-135
180 (PR by 1)
Iron tribe fitness mtn brook Alabama. Kelly rxd 25:04
“Lynn” w/75# = 101 reps
12-8
14-9
13-8
11-8
10-8
got through 41 burpees in 5 min
BP with 75-lbs / PU with black band
23 / 10
23 / 10
15 / 10
15 / 10
13 / 9
Total = 138
165#
146 reps
50 burpees = 2:59
WOD as Rx’d w/ 90# = 149 reps
50 Burpies – 2:2?
“Lynne” @ 155#: 119 (off PR by 46…stupid shoulder)
50 burpees: 3:40
Lynne: 95 w/90# – way off PR
Great job, Laura!
50 burpees – 3:46
Lynne rx’d 85# – 133 (pr) + ripped hand
Thanks Michelle
50 burpees
2:26
WOD w/110# body weight (rx’d for men)
153
First time doing this body weight…that was tough!
Burpees 3:32
Wod with 135#
12/18
12/18
9/15
6/10
6/12
45 bench/73 pull ups
118 total.
Thanks Jim for partnering up. Good job on the pull-ups.
Bw 165#
Lynne rx 177
Lynne
Rxd. 149. (165 BW) 24 off pr, thanks 117 degree heat.
Way off pr at 185#
50 Burpees for time: 2:13
“Lynn” @ 155# bench (BW around 145-150):
Bench: 18-18-18-16-15= 85
Pull-Ups: 20-20-19-17-16= 92
Total: 177
CFHQ:
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
11 rds + 4 Burpees
50 burps=2:44
Lynn rx’d
11-20
12-20
12-20
12-20
11-20
148