Tuesday 131008
As many rounds as possible in 5 minutes of:
6 Squat cleans (Men 135 lbs, Women 95 lbs)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post rounds to responses.
Tuesday 131008
As many rounds as possible in 5 minutes of:
6 Squat cleans (Men 135 lbs, Women 95 lbs)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post rounds to responses.
Row =14??
Push ups=150
Squat clean
3@95
3@115
2@135
2@145
2@155
1@175
1@180(pr)
WOD with 115 and 20# WB=2 + 6SC
row 1489
pushups 172
Squat clean up to 195
wod rxd 3 rds 8 WB
Nice job stone!
The Brim’s. Love it!! : )
Row: 1603m
PU: 155
SC: up to 195# (nowhere near PR today…thanks, pre-WOD)
WOD w/ 30# WB: 2 rds + 1 WB
1521 Row
111 Push Ups
WOD w/20# WB: 2 Rds
30 sec on / off for 10 mins
Push-ups 188
Row 1696 m
Sq CL up to 195
Wod
4 rds as rxd
Thanks Andy B
Row 1291
Push ups 67
Squat cleans:
3 ea @ 65 & 75
2 ea @ 85 & 105
1 @ 125
1 @ 140
1 @ 150 (F…oh so close!!!!)
WOD Rx = 2 rds + 2 cleans
Warmup:
Row 1654
Pushups 150
Strength:
Up to 155
WOD Rx
3 Rounds + 1 clean
Warmup
Row = 1404 meters
Pushups = 129
Strength up to 100#
WOD @85# and 14#
1 rd + 6 squat cleans
Warmup
Row = 1352
Pushups = 70
Strength up to 100 #’s
WOD w/75# = 2 rounds
Row 1377. (Pr)
Push ups 125
Wod w 75. 2.5 rounds
Strength up to 105
1512m row
92 push-ups
Squat clean 95-115-125-145-155-165-175(pr)-185(failed)
WOD 3 rounds even @ 115lbs
Row – 1478 (pr)
Push-ups – 130
Squat Clean – up to 125, 135(f)
Wod w/85# – 2 + 10 WB
Row: 1562 (pr)
Squat clean: up to 155# (pr)
WOD rx’d : 3 rounds + 1 clean (rough!)
And pushups: 97
Warmup:
Row 1616
Pushups 125
Strength:
Up to 195
WOD Rx
3 Rounds + 1 clean
Row 1639
Push ups 100
SC 205#
Wod as rx’d 3 rounds + 9wb’s
Warm up
Row- 1373
Push ups 80
WOD W/ 65#
3 rounds + 3 wall balls
Row: 1573
Push ups: 127
Squat Cleans up to 205 (PR)
WOD as rx’d: 3 rounds
Row = 1677
Push ups = 200
Squat clean
Up to 195#
WOD. RX’d
3 rounds.
4 rounds+ 6 cleans in 6 minutes. Not sure why I thought it was 6 minutes???
row
1315
PU
156
SC
1×195-205-215
wod
2 rds + 5 SC
Push-ups -84
Squat Clean Up to 140#
WOD as Rx’d
2 rounds + 4 SC
Row 1533?
Push-ups 131
WOD
2 rnds + 5 SQC
Boot camp (Lisa, Missy, Kathy, Stephanie, Ashley, Karin)
Warm up (10 minutes)
Suicides, 3 cones
10 Box step ups
Suicides, 3 cones
10 Dips
Warm up 2:
3 minutes jump rope
20 KB swings
WOD 1:
25-20-15-10-5
Farmer carry lunge
DB Thrusters
Weighted sit ups
Game:
Players stand in circle with feet spread, outer edge of foot touching outer edge of persons foot next to you. Objective is to score with a soccer ball through another players legs. Use your hands only. Whoever gets scored on does a workout: DUs, mountain climbers, burpees, push ups, pull-ups
Finished with a 500 m row for time
22/5’10/197
Warm up:
Push ups- 15,15,15,15,10,10,10,10,10,10= 120
Row- 1643m
SQC: up to 205 (PR i think)
WOD as RX’d: 3rds 1 SQC
Warmup:
Row 1726
Pushups 150
Strength: (Squat Cleans)
Up to 205#
WOD
As Rx’d
3 Rounds + 2 WB’s
1842 row
103 PU
2 rounds of WOD – front squats at 135 and 12 sit-ups
Squat Clean
3 @ 135
3 @ 185
2 @ 205
2 @ 225
2 @ 245
1 @ 265
1 @ 285
WOD
As Rx’d
Rounds=4+5 Wall ball shots
Row: 1181m?
Push Ups: 204
Squat Cleans
65-85-105-115-125-135(fx3..easily cleaned couldn’t get out of squat)
WOD rx’d
2 rds+3SC
I know Nicole I love the pic!