Monday 131007
3 Rounds for max reps of:
With a 6 minute time limit:
800 Meter run
Max rep double unders in remaining time
No rest between rounds
Post results for each round to responses.
Monday 131007
3 Rounds for max reps of:
With a 6 minute time limit:
800 Meter run
Max rep double unders in remaining time
No rest between rounds
Post results for each round to responses.
Strength WOD
Rd 1 @185 – 12 reps = 84 pts
Rd 2 @205 – 5 reps = 50 pts
Rd 3 @205 – 4 reps = 40 pts
TOTAL – 174 pts
Incredible legless climbs, Stamile.
WOD – 285 dubs. Terrible runs
Wod 256 du
Strength WOD
Rd 1 @155 – 17 reps = 85 pts
Rd 2 @155 – 14 reps = 70 pts
Rd 3 @155 – 14 reps = 70 pts
TOTAL –225 pts
WOD
1st 800 3:11..79 DU
2nd 800 3:21..68 DU
3rd 800 3:23..83 DU
230 DUBS
Strength WOD
Rd 1 – 1 1/2 rope climb, 20 push jerk @ 75#
Rd 2 – 1 rope climb, 20 push jerk @ 75#
Rd 3 – 1 rope climb, 20 push jerk @ 75#
Total points = 120
WOD Rx = 36 D/U
Rd 1 – 10
Rd 2 – 6
Rd 3 – 16
Strength WOD
Rd1 = 2 rope climbs, 4 push jerk @95#
Rd2 = 1.5 rope climbs, 5 push jerk @95#
Rd3 = 1 rope climb, 7 push jerk @95#
Score = 16
WOD as RXd = 87 du
Runs killed me today. Here’s to getting back on track!
Wod as Rx’d = 240 double unders
Strength
135 – 17
135 – 20
135 – 21
174 Pts
WOD /w SU 🙁
Rd 1 150
Rd 2 150
Rd 3 185
Total 485 SU
Strength WOD
Worked on just getting my feet locked out on rope climbs (Thanks Breck for helping me!)
Rd1 = 18 push jerk @75#
Rd2 = 8 push jerk @95#
Rd3 = 10 push jerk @95#
WOD w/400M runs
= 52
Strength
1 w/ 185=10
2 w/205=4
3 w/205=4
Wod 300
Did muscle-up(s) in place of rope climbs on strength
Rd 1 – 1 muscle-up and 13 jerks @ 105
Rd 2 – 2 muscle-ups and 11 jerks @ 105
Rd 3 – 1 muscle-up and 9 jerks @ 105
WOD = 390 reps…….Great job Conner!!!!
1 rope climb + 105# shoulder to overhead every 3 mins:
1 – 20
2 – 23
3 – 22
Total: 65 x 5 points = 320
Laura, your climbs are so fast!!
Run + doubles:
Skipped run in 3rd round
Total: 207 (25-26-156)
Fun ones!!
Strength
1 w/ 185=2
2 w/185=3
3 w/185=3
Wod 245
2 rope climb + 95# shoulder to overhead every 3 mins:
1 – 17
2 – 18
3 – 17
Total: 52 x 3 points = 156
WOD = 63 🙁
Great job on the strength, Michelle!
Strength:
Round 1 @ 155#: 18 reps = 90 pts
Round 2 @ 155#: 15 reps = 75 points
Round 3 @ 155#: 16 reps = 80 points
Total: 245 points
WOD:
63-50-40 = 153
Runs sucked. Doubles sucked. No good
Rope climb/Push jerk
Round 1 @ 205 lbs: 20 reps = 200 points (both rope climbs were legless and 19′ rope)
Round 2 @ 205 lbs: 15 reps = 150 points (both rope climbs were legless and 19′ rope)
Round 3 @ 205 lbs: 10 reps = 100 points (1st rope climb was legless but had to use the legs about half way up on the 2nd rope climb and both were 19′ rope)
Score=450
WOD
As Rx’d
Score=412 (135-135-142)
Strength
155#/ 1.5 rope climbs
52 reps = 260 pts.
Wod with 400m runs (yes I’m that out of shape)
210 dubs
Turkey Mountain Yellow Trail
+30lbs
~1:03
Strength WOD
Rd 1 @155 – 22 reps = 110 pts
Rd 2 @155 – 18 reps = 90 pts
Rd 3 @155 – 12 reps = 60 pts
TOTAL – 260 pts
WOD
1st 60 DU
2nd 60 DU
3rd 60 DU
180 Dubs (REALLY slow runs)
Strength WOD
Rd 1 @ 105 – 15 reps
Rd 2 @ 105 – 15 reps
Rd 3 @ 105 – 17 reps
3 1/2 total rope climbs (First time all the way to the top of the rope, thanks Breck for the footwork lesson)
1st DU 45
2nd DU 25
3rd DU 30
Strength:
2 rope climb + 65# (1pt each) shoulder to overhead every 3 mins:
1 – 26
2 – 26
3 – 24
Total: 76
WOD = 207 (80,60,67)
Strength with 135#
15×3= 45
18×3=48
18×3=54
Total Pts 147
WOD
213 double unders
Strength WOD
Rd 1 – 6 pull up from gound and back to floor, 16 push jerk @ 65#
Rd 2 – 6 pull up from ground and back to floor, 18 push jerk @ 65#
Rd 3 – 6 pull up from ground and back to floor, 15 push jerk @ 65#
Total points = 49
WOD Rx = 36 D/U
Rd 1 – 17 singles and 17 doubles
Rd 2 – 15 singles and 15 doubles
Rd 3 – 12 singles and 12 doubles
Total: 88
Oops: ignore WOD Rx-36/DU. I copied Angie’s post and just made monifications and
forgot to delete that line…did not like this work out!!!
Ha! I knew nobody else got 36 Linda!!:-)
Rd 1 @ 85 = 20 reps
Rd 2 @ 65 = 32 reps
Rd 3 @ 85 = 10 reps
WOD
155 DU’s
Strength:
Round 1 @ 155#: 17 reps = 85 pts
Round 2 @ 155#: 16 reps = 80 points
Round 3 @ 155#: 17 reps = 85 points
Total: 250 points
WOD:
200|165|190 = 555
Thanks B!
15, 13, 8 (135lbs. + legless RCs)= 108pts.
WOD 62, 41, 100 = 203 DU
Rope Climb/Push Jerk w/ 135 lbs
11-11-12