November 17, 2009
Tuesday 091117
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
Post time to responses.
Tuesday 091117
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
Post time to responses.
Monday 091116
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Saturday 091114
For time:
Start with a 800 meter run
Then 21-15-9 rep rounds of:
Front squat (Men 155 lbs, Women 100 lbs)
Pull-ups
Then finish with an 800 meter run
Post time to responses.
Today at 3:00pm is the McNellie’s Pub Run! Come give the Guinness Challenge a try!
Friday 091113
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to August 18, 2009.
Don’t forget about the McNellie’s Pub Run tomorrow at 3:00pm! You can get registered at Fleet Feet (61st & Yale) today.