J Stone. 36/192 June 17, 2012 at 10:27 am With Loren, Scott W 3 rds 1 mile run followed by max reps of dub unders, box jumps, situps Work stops at 8 min mark, followed by 2 min rest If any of us were than 7 min mile, all had penalty work Scott 6:15, 6:39, 6:51- 77 total reps Stone 6:39, 6:39, 6:51 – 107 total reps Loren all 3 were sub 6:40 – 90 something reps Reply
Connor B. June 17, 2012 at 6:31 pm For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees 30:45 rx.d Reply
BP June 17, 2012 at 6:53 pm 3 rnds 800 mtr run 10 burpee bjs 25 situps 15 pushups Around 24 mins Reply
Tim June 17, 2012 at 7:04 pm Whose in the picture? My adult content filter just put a big X in its place. Reply
Hahhahaaa! Great picture!
H-O-T!
With Loren, Scott W
3 rds
1 mile run followed by max reps of dub unders, box jumps, situps
Work stops at 8 min mark, followed by 2 min rest
If any of us were than 7 min mile, all had penalty work
Scott 6:15, 6:39, 6:51- 77 total reps
Stone 6:39, 6:39, 6:51 – 107 total reps
Loren all 3 were sub 6:40 – 90 something reps
Turkey Mountain Yellow Trail
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
30:45 rx.d
3 rnds
800 mtr run
10 burpee bjs
25 situps
15 pushups
Around 24 mins
Whose in the picture? My adult content filter just put a big X in its place.