Saturday 110507
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to September 10, 2010.
Saturday 110507
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to September 10, 2010.
“Nasty Girls”
10:58 rx’d 8 sec off PR
“Nasty Girls”
run 8:29(PR by 2 min!!)
WOD w 65# and sub 15 pulls up, 15 dips
19:00
400-200-400-200-400: total time: 9:21/5:21- 4min rest (pr by 24 seconds)
WOD:
50 air squats
subbed 7 MU’s for 30 anchored abmat su’s with 10 lb bumper
10 Hanging power cleans 95#
17:44
Hope Rains Cross Country 5K
A very hilly and very slow 27-ish
“Nasty Girls”
as Rx’d- 14:55 (PR by 10 minutes)
50 situps w abmat unach
50 burpees
35 thrusters w 40# dbs
35 front sq w 30 # dbs
35 jumping sq
35 lunges w one 10# db overhead
50 pushups ( did 15 games style )
50 more situps
18:23
Nasty girls as RXd
20:14
“Sevens”
7 rounds for time:
7 hspu
7 thruster (95lbs)
7 knees to elbow
7 deadlift (165lbs)
7 burpees
7 kb swings (55lbs)
7 pullups
WOD as Rx’d:
31:40
Phil, thanks for hosting the pool party. It was a great time!!
Nasty Girls @85#
11:45
5km row
Time: 18:50
21-15-9
Box jumps(24″)
Power snatch(75lbs)
Chest to bar pull-ups
Time: 5:24
Thanks Phil for the pool party! Nicole, Berlyn and I had a great time!
Nasty Girl 22: ??
400, 200, 400, 200, 400 11: 21 (?)
Great time Saturday. Thanks Loren for grilling.
Nasty girl: injury did 14 ring dips and 14 75 lb sumos