Friday 120210
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to September 15, 2011.
squat snatch.. 135 145 155 PR
wod rx’d TOTAL IS 142 PR
BENCH P.U.
RD1 11 29
RD2 9 22
RD3 8 20
RD4 5 15
RD5 5 18
THIS IS FOR BP WOD
TOTAL THRU 3 RDS 105.. TOTAL OF 5 RDS 126
RD1 19 21
RD2 17 19
RD3 14 15
RD4 10 DNF
RD5 11 DNF
BIG RIP ON HAND DURING RD 3 OF PU
squat snatch.. 145 155 165F
wod w/ 185#
BENCH P.U.
RD1- 12, 25
RD2- 10, 15
RD3- 7, 15
RD4- 5, 13
RD5- 5, 11
TOTAL= 118
snatch – 75-85-90 (PR!)
“Lynn”
bench – plu
6 – 10
6 – 10
5 – 8
5 – 10
3 – 10
total = 73 – Way down from my PR. This shoulder injury I’ve been nursing does not like bench press at all!
TGIF!
Crossfit heat
Bench press 3×12 135 3×3 205
4 rds
20 lunges (45lbs plate oh)
20 situps
50m sprint
50m backward sprint
7:35
Lynne w/165#
RD1: 20, 20
RD2: 12, 15
RD3: 12, 15
RD4: 8, 16
RD5: 8, 11
Total: 137
Bench-pullup
13-28
12-21
10-21
10-22
8-17
Total= 162
Squat snatch 125,140,145 – “would not have counted in a lifting meet”
Weight 191
Bench w 195
B. 14, 14, 12, 10, 6 = 56
Pull 26,24, 20, 18, 16 = 104
160 total
* rested only 2 mins between 4th and 5th rd.
Bench-Pullup
20 – 20
15 – 15
11 – 15
10 – 15
9 – 12
Total = 142
Rxd @ 170#=167reps, PR
[on 9/15/2011, 155reps @ 165#]
1) 14/23
2) 14/23
3) 9/22
4) 8/23
5) 8/23
=53 BP, 114 PLU
Snatch 85-95-105
WOD: @135#
JUSTIN CLINT
RD 1 12/15 21/13
RD 2 15/20 19/12
RD 3 12/15 12/11
RD 4 9/15 13/12
RD 5 7/15 10/10
TOTAL : 135 133
WOD as rx’d @ 85#
1. 17, 22
2. 15, 16
3. 13, 14
4. 11, 16
5. 9, 14
total: 147 (pr by 26)
Snatches:
95-100-105(f)
WOD as rx’d at 75#
1. 24/30
2. 20/25
3. 20/20
4. 16/20
5. 16/20
Total: 96/115=211(pr)
Squat Snatch 155F, 155, 175F
“Lynne”
1st rd 195# (bw) then 185# other rds
114
First time to do this wod.
Felt weak today.
CrossFit Las Vegas
Strict Press:
5 x 3 @ 165
WOD:
4 individually timed rounds with 1 min rest between each round of:
– 20 pullups
– 5 power snatch 135#
1:31, 1:25, 1:31, 2:20
Snatch up to 75# – gotta practice it, not quite down.
WOD
101 w/85 # bench & pullup attempts
Fantastic job, Karin!!
SQ snatch 115, 135, 155 (failed)
Lynne
Bench press 52
Pull ups 99
Total 151
Good job Laura
Today I was like a fish out of water!!!! Could not do anything.
Snatch
55#, 60#, 65#(F)
WOD: (bar was all over the place..hands not placed evenly..hitting the sides…)
Started w/75# got only 3, dropped to 65#, got 5,5..dropped to 55# got
11 10
No pull ups..just attempted T2B!
I did SOOO much better last time!
Monica, you did awesome! Great numbers!!
Bench w/ 150: 10-12-10-8-8= 48
Plu’s: 24-19-15-12-14= 84
Total=132 (three reps shy of pr reps but added 40 lbs to bench so pr that!)
Great job Caleb! way to kill those plu’s!
max SS 165
wod@165
17/30
13/18
9/18
8/16
7/15
54/97=151
Squat snatch 145,155,170 but it would not have counted in a meet
Wod w/165 b.w. 165 reps
35/M/173
8am
Snatch
185-205(f)-205(f)
For time:
5 Thrusters (135 lbs)
1 Muscle up and a dip
4 Thursters (155 lbs)
2 Muscle ups with dips
3 Thrusters (185 lbs)
3 Muscle ups with dips
2 Thrusters (205 lbs)
4 Muscle ups with dips
1 Thruster (225 lbs)
5 Muscle ups with dips
Time: 5:54
5:30pm
Snatch
185-195(f)-200(f)
“Lynne”
Bench press -(175 lbs)-25-16-10-10-10= 71
Pull-ups – 40-30-25-25-31= 151
Total= 222
7/35
6/27
5/24
3/20
1/25
WOD Rx’d
50 (BP) 111 (PU)
WOD w 105# (rx’d would have been 120#)
10 BP and 10 PLU each round, total 100 reps
1/9/10 used 95#, had 79 reps….not a huge improvement!
Squat Snatch 60-65-70(f)
Lynne with 55# (mod wt)
21-16
21-20
16-15
16-13
14-13
Total: 165