Thursday 120621
3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts (Men 315 lbs, Women 205 lbs)
Post time to responses.
Thursday 120621
3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts (Men 315 lbs, Women 205 lbs)
Post time to responses.
shoulder mini wod w/95… 15 Strict..8P.P…3 P.J
wod w/245 becuase it is golf season and i could get hurt!
12:46
shoulder mini wod w/95… 16 Strict..8P.P…5 P.J
wod w/ 275
13:35
11:55 w/205
press wod @ 95#
strict press: 15 push press: 7 push jerk: 3
Total: 25
WOD as Rx’d: 11:01
Presses @ 55 lbs strict: 11, push: 7, jerk: 1
WOD @ 105 lbs, scaled doubles to 25: 17:11
WOD as Rx’d: 18:39
Press WOD @ 65#
13 strict, 10 push press, 3 jerk
WOD w/ 145#’s = 15:50
YAY for my DU’s finally getting better!!
Shoulder WOD @ 65 = 17 strict; 5 push press; 5 push jerk
WOD as Rx’d = 12:12
Power Camp:
400 m run
Agility Drills
1000 m row for time 4:54
4 rds
4 Hill Sprints
4 rope pull-ups
3 rds
18 overheard walking lunges 15#
12 ground to overhead 25#
9 dips
9:56
Tabata:
Overhead Step-ups 15#
raised side lunges
Is the shoulder mini WOD basically…reps of press until failure, then go immediately into push press until failure and finish with push jerk until failure?
You got it, Sean.
Opted out of shoulder mini WOD (lft shoulder pain)
WOD as rxd
= 9:43
*all DL unbroken, 2nd rd DU unbroken*
w 400m runs
Everything unbroken
8:57
WOD w/ 400m run and 275# – 13:21
Shoulder “Mini WOD” @#65=28 total…8SP/18PP/2PJ
Wod as Rx’d 13:32
Great job B & Megan!!
Im a smart one..thanks Dylan
Presses @65#: 20 total
WOD
w/155# deadlifts
18:20
:/
Shoulder wod @55# = 7sp, 5pp, 7pj
wod w/135# and 25du
15:23
Shoulder WOD@65#
11-11-10=32
WOD w/175#(85% of 1 rep max)
15:10??
WOD as rx’d
15:50
max SP-PP-PJ@95
20-13-9=42
wod
17:14
As rx’d 15:39
Hands hurt
Shoulder Wod: 10-10-2
Wod as Rx’d: 11:04
Wod w/ 255#=12:37
WOD
As Rx’d
Everything unbroken
Time: 8:55
WOD:
10:36 (295# DL)
@ home,
shoulder WOD: 15, 5, 1
WOD: with 30 double unders and 135 dead lift 16:03 ??
Neck injury have to ease into it! Dr. said to quit crossfit told him no. He said ok then, be smart. Not one of my best qualities…..