March 31, 2009

Tuesday 090331

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

Post time to responses.

Click here for a video demonstration of the snatch, courtesy of CrossFit.com.

Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.

Click here for instruction on the snatch, courtesy of CrossFit.com.

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We are now offering a 9:00am and 10:00am class on Saturday.  The 11:00am free intro class will be for new participants only.  

March 31, 2009 Read More »

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