Thursday 111201
3 Rounds for time of:
400 Meter run
7 Muscle ups
21 Toes to bar
Post time to responses.
Thursday 111201
3 Rounds for time of:
400 Meter run
7 Muscle ups
21 Toes to bar
Post time to responses.
wod rx’d 18:49. still can’t walk right after monday’s wod
21:35 rx’d
toes to bar kill me everytime
Bench press 335 x 1
WOD rx’d
= 16:44
20:13
subbed 7 pullups & 7 push ups for muscle ups
enjoyed running today!
Wod as Rx’d:
16:01 (missed 3 mu’s)
Power Camp:
400 m run
5 min jump rope (3 burpee penalty for group when one person misses-sorry guys!)
rotating med ball toss overs (burpee penalty for every miss)
10-9-8-7-6-5-4-3-2-1
tricep dips
inverted push-ups
tuck jumps
8:34
AMRAP in 12 min
200 m farmers kb farmers carry
kb cleans
kb ski swings
2 rds plus 12 swings 20#
Am I missing something?
Great first week everyone! Dominate December!!!!!!!
Ditto what Carly said!!!
WOD 1: 10-9-8-7-6-5-4-3-2-1
tricep dips (24 in box)
inverted push-ups (20 in box)
tuck jumps
=7:24
WOD 2: AMRAP in 12 min
200 m kb farmers carry
15 kb cleans
15 kb ski swings
=3 rds plus 5 Cleans (25# KB)
Good/tough one today! Good/tough one everyday! Yay Powercamp!
Crossfit matters
3 rds 1 min on 30 sec off
Box jumps 24″ , toes to bar, 135lbs power cleans, wall balls 20 lbs
Record max round
79 rx’d
Did WOD from yesterday
as Rx’d
15:24
Those thrusters killed me today :/
Subbed MU for 14 pullups and 14 pushups
17:13
Bench press 4 @ 105
WOD w 14 pu, 14 pu. 19:49
Bench press
10@45
10@55
4×10@65
Wod
Modified with pullups (banded) and pushups
16:09
For those interested:
http://www.wodclubopen.com
BP 4@205
wod
18:23
WOD 14:58 as RX
Most muscle ups I’ve ever done consecutively
WOD with 14 ring rows, 14 push ups and 21 knees to elbow 18:36
Bench Press 245 x 3
Best pic I’ve ever seen.
Front Squats
10 Sets of 3 @145
Power Cleans
115×3
125×1
140×1
WOD modified..
3 rounds
400m Run
14 pull-ups (butterfly is a work in progress..)
14 push-ups (hand release)
21 Toes to bar
Time: 17:52
WOD as rx’d
17:05
Bench = 2 @ 275#
WOD as Rx’d = 11:37
Front squats
10 sets of 3 @ 245 lbs
WOD
As Rx’d
Time: 11:50
Yes, great pic!!