Saturday 091128
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Thrusters (Men 135 lbs, Women 85 lbs)
Post time to responses.
The 11:00 am free introductory class is canceled today. Sorry for any inconvenience.
3 rounds:
800 m run
50 pushups
50 situps
=29:16
More difficult than I thought
Time to hang Christmas lights
Good luck Loren! Hang half a hundred on them!
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Thrusters (Men 135 lbs, Women 85 lbs)
holycrap
18:47…last one done! lol
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Thrusters (Men 135 lbs, Women 85 lbs)
As Rx’d – 13:53
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Thrusters (Men 135 lbs, Women 85 lbs)
=7:59
5 miles w/ Liz = 45:57
3 Rounds for time of:
21 Deadlifts (used 47#)
15 Hang power cleans (47#)
9 Thrusters (47#)
Time: 13:25
3 Rounds for time of:
21 Deadlifts (used 115#)
15 Hang power cleans (115#)
9 Thrusters (115#)
CORRECTION Time: 15:??
Crossfit St. Louis
“Bergie”?
10-9-8-7…3-2-1
DB Burpee Complex (25lb)
Pull Ups
Ball Slams
As Rxd- 20:??
Definitely feeling the Holiday Food!
Used 135 first two rounds then 115.
16:48
115-
9:36
It’s a good one Justin
Loren- we’re rooting for you! No mercy on the thundercats!
Brother in Laws wedding:
As Rx’d
Bridesmaid duty in heels 6+ hours
Dancing barefoot 2+ hours