Wednesday 111130
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 28, 2009.
Wednesday 111130
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 28, 2009.
Wod rxd 1157. Nice job harris
=11:35
Thanks Andy.
Rxd=15:46
WOD at 65#
= 10:45
Loved this one today! Tried to keep up with Brandy, but dang girl, you did awesome!
Tough WOD!
18:35, w/85#
WOD: very scaled
12:08
Great job 6 a.m class! Thanks for the motivation Christina!
rx’d: 14:53
Wod as Rx’d
9:37
Deadlift
235×1 (PR)
WOD w 70. 13:13
Wod
60#
8:40
800 m run
Good workout!
Karin, what’s your email address?
WOD as Rx’d
9:39
Great job 6 am!
WOD as rx’d:
12:42
WOD (65#) = 9:38
Fun One!!
35/M/175
Shoulder press
3 @ 115
3 @ 125
3 @ 135
Push Press
3 @ 175
3 @ 195
3 @ 215
Split Jerk
3 @ 235
3 @ 245
3 @ 255
WOD
As Rx’d
Time: 6:30
WOD at 75#
16:30
Just to make Julie happy… 😀
WOD 12:56 at 115#
wod
14:38
13:17
WOD w/ 80#
11:19
WOD rx’d
= 6:52
Nice push Stowers
WOD w/85#
14:02
85# 13:50
As rx’d 17:14
WOD as Rx’d
7:(53)?
A minute slower is not much of a push. Kinda rhyme’s with push, though….
8:31