March 17, 2009
Tuesday 090317
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
Post time to responses.
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
Post time to responses.
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
5km run
Post time to responses.
The 9:30am class is canceled today. Instead come down to 43rd & Peoria to participate in the St. Patrick’s 5km Run that starts at 9:15am.
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Post rounds to responses.
The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.