Friday 111021
5 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 105 lbs)
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.
Friday 111021
5 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 105 lbs)
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.
wod rx’d
=10:52
wod as rx’d 12:18
I loved this one!!
OH Crap!!! I just realized I was doing FIVE reps of squat cleans instead of SEVEN. I’m so disappointed. 🙁
I still loved the WOD. I’ll have to re-do this one!
Well…let’s just say I should’ve taken a rest day.
BS 220 x 5
Wod (begrudgingly modified w/ 135#, then scaled rds 2-5 after rd 1)= 11:37
I need a COX-2 inhibitor now.
Anyone else’s lower back kaput after this week?
Back Squat:
5×135
5×155
5×170 (thanks for pushing me, Nicole Mc)
Wod as Rx’d:
10:35
Brian, I am with ya. Should have rested, but fun wod!!
Great job, Christina!
Back Squat
5@135
5@155
5@170
Good job Paige! Fun lifting w/ya!
WOD as Rx’d:
12:41
Still working on clean form…it’s a struggle.
Christina, you killed it!! Great job.
WOD as Rx’d
7:56
Thanks Guys! Great job 6:00 am crew!
WOD as Rx’d = 10:57
WOD rx’d
= 7:42
WOD w 75#
13:46
Great noon crowd!!
Annie 10:06 -pr
1 min rest
50 walking lunges w 30# DBS
50 thrusters w same
5:22
10:59 135#
OHS 7@165
wod
14:59
Back Sq:
6 @ 80#
WOD w/only 52#, 25# KB
(all KB swings unbroken)
11:19
Nice pic on the Mainsite Paige!!
Squat Clean
95×5
135×3
155×2
175×1
195×1
225F
Wod as rx’d 16:51
Props to those that went rx’d. That weight got heavy. Lbs!
WOD as Rx’d = 7:09 (LBS slowed me down)