March 18, 2009
Wednesday 090318
10 Rounds for time of:
10 Burpees
10 Pull-ups
100 Meter run
Post time to responses.
10 Rounds for time of:
10 Burpees
10 Pull-ups
100 Meter run
Post time to responses.
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
Post time to responses.
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
5km run
Post time to responses.
The 9:30am class is canceled today. Instead come down to 43rd & Peoria to participate in the St. Patrick’s 5km Run that starts at 9:15am.