Saturday 111022
The 11:00am Free Introductory Class is canceled today.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to December 20, 2010.
Nice work on the crossfit main site, Paige!
“Kelly” as Rx’d = 19:45
Looking Strong on the main site, Coach P!
WOD as Rx’d = 31:18……slow but Kelly and I are not very good friends!
Great Job 9 am crew! You all were so fast!!!
“Kelly” as Rx’d = 27:45
Awesome pic Paige!!
“Kelly” rx’d = 22:50
23:59?
22:59
Kelly 25:22 as RX
PR by almost 3 minutes. Nice job 10 am crew
“Kelly” 39:47
Nice job landing on the main site Paige…you too Dennis.
Kelly w 10# wb
42:03
Great pic Paige, love love PaPa Berry in the background!!
Such a great picture Paige. Lookin strong and beautiful!
WOD
Modified…
8# ball
20 box jumps (i moved up on the box height yay!)
20 wall balls
27:50
Thank you to whoever put up my box and ball!! I totally feel bad and just remembered!
Great job, everyone!!
23:10 Kelly. Nice competion this am guys.
All wb unbroken.
“Kelly”:
8# ball, 17″ box
Time: 36:55
Love your pic Paige..lookin’ amazing as always!
And a super pic, Paige!
Thank you everyone!! 🙂
Radness, Paige!
Fantastic pic Paige!!
(So glad I don’t do the Saturday WOD – I despise Kelly!)
1 mile Zombie Run: ~15 minutes
Great pic, Paige & Dennis
used 12# wall ball 37:06
23:28