Tuesday 111025
“Mrs. Hudson”
3 Rounds for time of:
10 Squat clean and jerk (Men 95 lbs, Women 65 lbs)
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
4 mike run 29:21
Happy birthday Amy!
WOD 18:20, used rx weights, stepped all box jumps
Happy Birthday!!!
Now that I’m a married woman Lori P will now be posting as Lori W 🙂
First WOD in 2 wks – BRUTAL!
C&J @ 55 lbs
KB @ 25 lbs
DNF – 2 rds + 10 C&J in 20 min time cap
Deadlift:
225×9
Happy Birthday Amy!
“Mrs. Hudson” (used mens Rx’d)
Time=18:11
Nice job 5am!
DL-315 x 4
wod rx’d
=15:28
everything unbroken except box jumps.
Happy B-Day Mrs. Hudson!
Nice work Paige and Christina.
wod rx at 14:11
Happy Birthday.
Wod rx’d: 15:19
nice job, Stone
Happy Birthday, Amy. Tough wod!
Wod as Rx’d – 16:09 (Ouch! This one hurt)
Happy Birthday Amy!!!
Deadlift 455 x 3
WOD scaled squat c&j to 135#
= 12:32
Nice job Nicole Mc
Happy Birthday Amy!
Deadlift
3@190
3@215
2@245
Wod as Rx’d
13:13
Tough WOD! Thanks AT…couldn’t catch ya:)
Happy Birthday Amy – GREAT PIC!
Rx’d
19:40 and hate to post that.
Deadlift:
225×6
“Mrs. Hudson” (scaled to men’s -95lb c&j, 55lb KB and 24″ box)
Time=16:18
Happy Birthday Amy!
DL 200 x4
WOD: 18:43 with 75lb for c&j; 45lb KB
one. tough. wod.
CrossfitLBS
Wod
3rds
10 sqt cleans 95
20 pullups
30 boxjumps and step down 24″
14:24
DL 8@305
wod @ 135C&J and 70 KB
2 rds + 10 CJ in 20 min
DL 10@305
WOD as rx’d DNF
2rds + 7kb swings in 20min
Wod
55# C&J & 35# KB
2 rds + 17 kb
Thanks for your help today Christina!
Amazing job today Amy! Happy BDay!
12:08
DL 305 x 10
WOD, w/ 135# & 70#KB=
2 rounds + 7 C&J in 20 min.
Happy Birthday, Amy!! Brutal workout!!
WOD 19:58
Then a hard PowerCamp!
Thanks everyone for all of the birthday wishes and gutting out that WOD! 4:30 it was fun celebrating with you!
DL: 145×4
WOD: 16:51
Deadlift
3@160
WOD as rx’d
13:48
Happy Birthday Amy!
Deadlift: 4 x 345
WOD: third round only did 10 k-bell swings then went to box jumps did 10
Serious LBS. Back gave out before rest of body
WOD as rx’d 18:06
Fun!
Deadlift
205×3
Wod as Rx’d
9:45
Happy birthday Amy!
Holy crap Nikki can you be the Mr. Miyagi to my Karate Kid??? (teach me your ways lol)
WOD as Rx’d = 10:24
Powercamp (started our first WOD w/1 mile)
1 mile 7:08 (PR by 9 sec)
7:35 on 9/1/11
7:17 on 4/28/11