Monday 111017
5 Rounds for max reps of:
1 Minute of dumbbell hang squat cleans (Men 45# dumbbells, Women 30# dumbbells)
1 Minute of burpees
1 Minute rest
Post reps to responses.
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Wod rxd. 1st rd 18 sq 17 burps 2nd rd 13 sq 16 burps 3rd rd 11 sq 17 burps 4th rd 12 sq 15 burps 5th rd 12 sq 15 burps. Total 146. Great job everyone at 5.
WOD as Rx’d
11 Hang Squat Cleans, 7 Burpees each round for a total of 90 reps
Wendler Push Press: 5 reps @ 90 lbs
WOD with 25#
Round 1 15 SC 16 Burpees
Round 2 15 15
Round 3 15 15
Round 4 13 13
Round 5 12 12
Total: 141 legs and grip were done
Push Press
5@70
5@80
5@90
Fun lifting w/ya Angie!
WOD as Rx’d
Rd 1. 13/15
Rd 2. 13/15
Rd 3. 14/15
Rd 4. 13/15
Rd 5. 14/15
Total: 67/75=142
PP 1-1-1
135-155-185(f)
WOD modified to 35# db
13/12
13/11
10/10
10/10
10/10
____
56/53 = 109
wod rx’d:
67 squat cleans
68 burpees
total 135
Overhead Squat
5@85
5@95
3@105
5@115
3@125
2@135
WOD as Rx’d
16/18
16/17
16/17
16/16
16/15
____
80/83 = 163
Great job 5:00 am!
137
Wod as rx’d
rd 1: 16/15
rd 2: 16/15
rd 3: 16/15
rd 4: 15/14
rd 5: 14/13
SC: 77 Burpees 72 = 149
Push Press 1-1-1
115-125-135
WOD as Rx’d
12/17
12/16
10/15
10/15
10/13
____
54/76 = 130
125
14 highest sq cln, 11 lowest
15 highest burpee, 11 lowest
Snatch Balance:
5@85
1@ 115, 135, 145, 155, 165 (fx2)
WOD as Rx’d
21/20
18/18
17/16
15/16
15/16
____
86/86 = 172
Push Press
125-135-155 (PR)-165 (PR)
WOD w 30# db
1 16/12
2 10/10
3 6/10 (started doing c&j b/c of hip)
4 7/9
5 7/10
97 total– weak but glad that my hip felt good enough to at least do 26 sq cleans.
WOD 35#
12+10
10+11
9+10
9+11
10+11
103 total
Push Press:
5 @ 150
5 @ 175
5 @ 195
WOD w/95# barbell:
16/14
13/10
13/9
13/8
13/10
Total = 119
WOD w/ 20#
11/13
10/13
9/13
9/13
10/13
49/66 (115)
SP 8@125
wod
HSC: 16-12-11-12-11=62
Burp: 15-13-12-12-12=64
total: 126
SP @ max 65#
wod
17/14
14/12
11/12
11/11
11/12
64/61
Total: 125
WOD with 25#
17/20
14/17
12/15
11/13
12/13
Total: 144
WOD 20#
13/14
10/13
10/12
10/11
9/10
Total: 112
At home:
Ran 1 mile on Berry Trail w/Bosley
Then:
5 rds:
5 pull ups and 20 OH Walking Lunge(1st 2 w/15#, rest 25#)
10 shoulder press w/45# bar
(did not keep time)
At home:
Ran 1 mile on Berry Trail w/Bosley
Then:
5 rds:
5 pull ups and 20 OH Walking Lunge(1st 2 w/15#, 3 w 25#)
10 shoulder press w/45# bar
(did not keep time)
Press
120×10
WOD with 35# (gotta buy some 45s#)
16/15
14/12
14/12
13/12
13/12
Total 133